Low Carb Roti Prata
Indulge in the perfect fusion of tradition and nutrition with this Low Carb Roti Prata recipe, a wholesome twist on the beloved classic. Crafted with almond flour and psyllium husk powder, this keto-friendly flatbread is light, fluffy, and incredibly satisfying, all while staying low in carbohydrates. Featuring just a handful of ingredients, including warm water, a single egg, and your choice of ghee or coconut oil, this roti prata is quick to prepare and cooks to golden perfection in under 20 minutes. Whether paired with your favorite curries, used as a wrap, or enjoyed on its own, this versatile bread delivers all the comfort of traditional roti prata without compromising your low-carb goals. Perfect for keto, gluten-free, and grain-free lifestyles, this is the ultimate guilt-free indulgence that doesn’t skimp on flavor!
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Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 large Egg
- 0.5 cup Warm water
- 0.5 teaspoon Salt
- 2 tablespoons Ghee or coconut oil
Directions
Step 1
In a large mixing bowl, combine the almond flour, psyllium husk powder, and salt.
Step 2
Crack the egg into the bowl and mix well until the ingredients are incorporated.
Step 3
Gradually add the warm water to the mixture, stirring until a dough begins to form.
Step 4
Knead the dough lightly by hand until it becomes smooth and elastic. If the dough is too sticky, add a little more almond flour as needed.
Step 5
Divide the dough into four equal portions and roll each portion into a ball.
Step 6
On a flat surface, place a piece of parchment paper and flatten a dough ball between two pieces of parchment using a rolling pin, about 1/8 inch thick.
Step 7
Heat a non-stick skillet over medium heat and add 1/2 tablespoon of ghee or coconut oil.
Step 8
Carefully transfer the flattened dough onto the skillet and cook each side for about 2-3 minutes or until golden brown and slightly puffed.
Step 9
Repeat the process with the remaining dough balls, adding more ghee or coconut oil as needed.
Step 10
Serve the low carb roti prata warm with your favorite side dishes or curries.
Nutrition Facts
| Serving size | (371g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1243.4 |
| Total Fat 107.8g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 303.5mg | 0% |
| Sodium 1299.2mg | 0% |
| Total Carbohydrate 49.4g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 5.2g | |
| Protein 37.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 374.3mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 244.6mg | 0% |
Source of Calories