Low Carb Roti Paratha
Discover the perfect blend of traditional flavor and modern dietary needs with this Low Carb Roti Paratha recipe! Crafted with almond flour, coconut flour, and the magic of psyllium husk powder, this soft, flaky flatbread delivers all the satisfaction of classic paratha without the carbs. Quick to prepare with just 15 minutes of prep time, this gluten-free, keto-friendly option is rich in fiber and packed with flavor. Gently brushed with ghee and cooked to golden perfection, it pairs beautifully with low carb curries, tangy yogurt, or crisp salads, making it a versatile addition to your healthy meal rotation. Enjoy the indulgence guilt-free while staying committed to your low-carb lifestyle!
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Ingredients
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 tablespoons psyllium husk powder
- 0.5 teaspoon baking powder
- 0.25 teaspoon salt
- 1 cup hot water
- 0.25 cup yogurt
- 2 tablespoons ghee or coconut oil
- 2 tablespoons oil or ghee
Directions
Step 1
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix them together until thoroughly blended.
Step 2
Add the hot water and yogurt to the dry mixture. Stir well until the dough starts to come together.
Step 3
Knead the dough lightly, ensuring all the ingredients are well incorporated. It should form a soft dough that is not sticky.
Step 4
Divide the dough into 6 equal portions and roll each portion into a ball.
Step 5
On a sheet of parchment paper, roll out each ball into a thin circle, about 6 inches in diameter using a rolling pin.
Step 6
Heat a non-stick skillet over medium heat and brush lightly with oil or ghee.
Step 7
Place one rolled-out dough circle onto the hot skillet. Cook for about 2-3 minutes on one side, until you see bubbles form.
Step 8
Flip the paratha and brush it with a small amount of ghee or oil. Cook for another 2-3 minutes, pressing gently with a spatula, until both sides are golden brown and cooked through.
Step 9
Remove from the skillet and transfer to a plate. Cover with a clean kitchen towel to keep warm.
Step 10
Repeat the cooking process with the remaining dough.
Step 11
Serve hot with your choice of low carb curry, yogurt, or salad.
Nutrition Facts
| Serving size | (506.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1287.0 |
| Total Fat 109.4g | 0% |
| Saturated Fat 28.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 87.7mg | 0% |
| Sodium 911.2mg | 0% |
| Total Carbohydrate 63.1g | 0% |
| Dietary Fiber 38.4g | 0% |
| Total Sugars 10.3g | |
| Protein 29.5g | 0% |
| Vitamin D 29.4IU | 0% |
| Calcium 391.9mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 509.3mg | 0% |
Source of Calories