Low Carb Rolled Omelette
Elevate your breakfast game with this flavorful and satisfying Low Carb Rolled Omelette, a protein-packed dish that's as indulgent as it is healthy. Made with fluffy eggs whisked with a splash of heavy cream, this omelette is cooked to perfection and filled with sautéed baby spinach, melty cheddar cheese, and a hint of fresh scallions for a pop of flavor. The unique rolled technique not only makes it visually impressive but also ensures every bite is packed with cheesy, veggie goodness. Perfect for a quick 20-minute meal, this low-carb recipe is ideal for keto enthusiasts, brunch lovers, and anyone looking for a balanced, low-carb breakfast or lunch option. Serve with a side salad for a wholesome twist or enjoy it on its own straight out of the skillet!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon unsalted butter
- 1 cup baby spinach
- 0.5 cup shredded cheddar cheese
- 2 tablespoons thinly sliced scallions
Directions
Step 1
In a mixing bowl, crack the eggs and whisk them together with the heavy cream, salt, and black pepper until fully combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the base of the pan evenly.
Step 3
Add the baby spinach to the skillet and sauté for about 1-2 minutes, until the spinach is wilted. Remove the spinach and set aside.
Step 4
Pour the egg mixture into the skillet, swirling to cover the entire bottom evenly. Reduce the heat to low and cook gently until the eggs are mostly set but still slightly runny on top, about 4-5 minutes.
Step 5
Spread the sautéed spinach evenly over the eggs, followed by a layer of shredded cheddar cheese and a sprinkle of scallions.
Step 6
Using a spatula, carefully lift the edge of the omelette and start rolling it towards the center, forming a cylinder shape. Continue to roll gently until the entire omelette is shaped into a roll.
Step 7
Allow the rolled omelette to cook for an additional 1-2 minutes to fully set the cheese and bind the roll
Step 8
Carefully transfer the rolled omelette to a serving plate, cut into slices, and serve hot. Enjoy your low-carb meal!
Nutrition Facts
| Serving size | (337.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714.3 |
| Total Fat 60.2g | 0% |
| Saturated Fat 31.1g | 0% |
| Cholesterol 865.5mg | 0% |
| Sodium 1268.8mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.1g | |
| Protein 39.1g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 551.6mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 296.6mg | 0% |
Source of Calories