Nutrition Facts for Low carb roasted salmon with seasonal vegetables

Low Carb Roasted Salmon with Seasonal Vegetables

Savor the flavors of wholesome goodness with this Low Carb Roasted Salmon with Seasonal Vegetables! This quick and easy recipe highlights tender, flaky salmon fillets brushed with a zesty blend of olive oil, lemon juice, garlic, and fresh dill, perfectly paired with a vibrant medley of roasted broccoli, asparagus, bell peppers, zucchini, and red onion. With just 15 minutes of prep time and a single sheet pan for effortless cleanup, this nutritious meal is ideal for busy weeknights or a relaxed, health-conscious dinner. Packed with omega-3s, fiber, and flavor, this gluten-free and keto-friendly dish is a must-try for anyone seeking a satisfying low carb option.

Nutriscore Rating: 80/100
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Image of Low Carb Roasted Salmon with Seasonal Vegetables
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic cloves, minced
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 cups broccoli florets
  • 1 bunch asparagus, trimmed
  • 1 large red bell pepper, sliced
  • 2 medium zucchini, sliced
  • 1 medium red onion, sliced

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped dill, sea salt, and black pepper.

Step 3

Place the salmon fillets on one side of the prepared baking sheet. Brush each fillet generously with the olive oil mixture.

Step 4

In a large mixing bowl, combine the broccoli florets, trimmed asparagus, red bell pepper slices, zucchini slices, and red onion slices.

Step 5

Drizzle the remaining olive oil mixture over the vegetables and toss to coat evenly.

Step 6

Arrange the vegetables in a single layer on the other side of the baking sheet beside the salmon.

Step 7

Roast in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly charred.

Step 8

Remove from the oven, let it rest for a couple of minutes, then serve the roasted salmon alongside the seasonal vegetables. Enjoy your delicious and healthy low carb meal!

Nutrition Facts

Serving size (1823.2g)
Amount per serving % Daily Value*
Calories 1599.2
Total Fat 100.5g 0%
Saturated Fat 15.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg 0%
Sodium 2830.2mg 0%
Total Carbohydrate 60.8g 0%
Dietary Fiber 26.3g 0%
Total Sugars 29.3g
Protein 127.5g 0%
Vitamin D 0IU 0%
Calcium 302.0mg 0%
Iron 16.2mg 0%
Potassium 2419.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 30.8%
Carbs: 14.7%