Nutrition Facts for Low carb roasted rosemary potatoes

Low Carb Roasted Rosemary Potatoes

Craving the comforting, golden-brown crispness of roasted potatoes but looking to keep it low carb? This recipe for Low Carb Roasted Rosemary Potatoes is the perfect solution! Crafted with nutrient-packed turnips as a flavorful substitute, these "potatoes" are coated in heart-healthy olive oil, fragrant fresh rosemary, and the bold punch of garlic for a side dish that's irresistibly savory. With just 15 minutes of prep time and a quick roast in the oven, you’ll achieve a golden, tender finish that pairs beautifully with any protein or stands alone as a crowd-pleasing snack. Whether you're keto-conscious or just exploring healthier options, this roasted turnip recipe delivers all the herb-infused goodness of traditional roasted potatoes—without the carbs!

Nutriscore Rating: 78/100
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Image of Low Carb Roasted Rosemary Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1.5 pounds Turnips
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh rosemary
  • 3 pieces Garlic cloves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and peel the turnips, then cut them into 1-inch cubes.

Step 3

In a large mixing bowl, combine the turnip cubes with olive oil, finely chopped rosemary, minced garlic, salt, and black pepper.

Step 4

Toss the mixture well to ensure that the turnip pieces are evenly coated with oil and seasonings.

Step 5

Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 6

Spread the seasoned turnip cubes in a single layer on the prepared baking sheet.

Step 7

Roast the turnips in the preheated oven for 35-40 minutes, or until they are golden brown and tender, flipping them halfway through for even cooking.

Step 8

Remove the turnips from the oven and let them cool for a few minutes before serving.

Step 9

Serve warm as a delicious low-carb side dish.

Nutrition Facts

Serving size (722.5g)
Amount per serving % Daily Value*
Calories 456.9
Total Fat 28.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1637.8mg 0%
Total Carbohydrate 47.4g 0%
Dietary Fiber 12.8g 0%
Total Sugars 25.4g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 223.7mg 0%
Iron 2.7mg 0%
Potassium 1346.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 5.7%
Carbs: 39.9%