Low Carb Roasted Oven Vegetables

Elevate your side dish game with this vibrant and flavorful recipe for Low Carb Roasted Oven Vegetables. Packed with nutrient-rich broccoli, cauliflower, zucchini, and red bell pepper, this dish is seasoned to perfection with a blend of garlic powder, Italian seasoning, and a touch of Parmesan cheese for a golden, crispy finish. A drizzle of lemon juice adds a zesty brightness, making it the perfect complement to the roasted vegetables’ caramelized edges. Ready in just 40 minutes and designed to be low in carbs yet high in satisfaction, this versatile recipe is ideal as a healthy side dish or a standalone vegetarian option. Perfect for weeknight dinners, holiday spreads, or meal prep, this crowd-pleasing dish is a must-try for anyone seeking a delicious way to incorporate more wholesome vegetables into their diet.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 medium zucchini
• 1 large red bell pepper
• 2 cups cauliflower florets
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup Parmesan cheese
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry all the vegetables thoroughly.

Step 3

Cut the broccoli and cauliflower into bite-sized florets.

Step 4

Slice the zucchini into half moons about 1/4 inch thick.

Step 5

Remove the seeds from the red bell pepper and cut into bite-sized pieces.

Step 6

In a large mixing bowl, combine the broccoli, zucchini, red bell pepper, and cauliflower.

Step 7

Drizzle the olive oil over the vegetables. Add garlic powder, Italian seasoning, salt, and black pepper.

Step 8

Toss the vegetables until they are well-coated with the oil and seasonings.

Step 9

Spread the vegetables evenly on a large baking sheet. Make sure they are in a single layer.

Step 10

Place the baking sheet in the preheated oven and roast for 20 minutes.

Step 11

After 20 minutes, stir the vegetables and sprinkle the Parmesan cheese evenly on top.

Step 12

Roast for an additional 5 minutes, or until the vegetables are tender and slightly browned.

Step 13

Remove the vegetables from the oven and drizzle with lemon juice.

Step 14

Serve immediately as a side dish or enjoy on its own.

Nutrition Facts

Serving size	(832.1g)

Amount per serving	% Daily Value*
Calories	707.4

Total Fat 50.6g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 22.2mg	0%
Sodium 3330.1mg	0%
Total Carbohydrate 48.1g	0%
Dietary Fiber 14.3g	0%
Total Sugars 25.6g
Protein 22.8g	0%

Vitamin D 0IU	0%
Calcium 421.6mg	0%
Iron 5.1mg	0%
Potassium 1437.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 12.3%

Carbs: 26.0%