Low Carb Roasted Mixed Vegetables
Elevate your side dish game with this vibrant and nutritious Low Carb Roasted Mixed Vegetables recipe! A medley of broccoli, cauliflower, zucchini, and red bell pepper comes together, perfectly seasoned with olive oil, garlic powder, oregano, and a pinch of salt and pepper. Roasted at a high temperature to achieve tender, caramelized perfection, these veggies are bursting with flavor and make a versatile low-carb option for any meal. Ready in just 40 minutes, this easy one-pan dish is perfect for busy weeknights or meal prep and pairs beautifully with proteins like grilled chicken or salmon. Whether you're following a keto lifestyle or just looking for a tasty way to eat more vegetables, this roasted vegetable recipe is guaranteed to be a crowd-pleaser.
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Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 medium Zucchini
- 1 large Red bell pepper
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and dry all the vegetables thoroughly.
Step 3
Cut the broccoli and cauliflower into small, uniform florets.
Step 4
Slice the zucchini lengthwise into quarters and then cut into 1-inch pieces.
Step 5
Remove the seeds and core from the red bell pepper and cut into 1-inch pieces.
Step 6
Place all the vegetables into a large mixing bowl.
Step 7
Drizzle with olive oil and sprinkle with garlic powder, oregano, salt, and black pepper.
Step 8
Toss everything together until the vegetables are evenly coated with oil and seasonings.
Step 9
Spread the vegetables out in a single layer on a large baking sheet.
Step 10
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly browned.
Step 11
Remove from the oven and let cool slightly before serving.
Nutrition Facts
| Serving size | (792.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 605.6 |
| Total Fat 43.4g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3169.3mg | 0% |
| Total Carbohydrate 46.2g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 25.2g | |
| Protein 14.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.7mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1431.1mg | 0% |
Source of Calories