Low Carb Roasted Makhana

Indulge in the irresistible crunch of **Low Carb Roasted Makhana**, a guilt-free, nutrient-packed snack that’s perfect for satisfying mid-day cravings or post-dinner munchies. Made with roasted fox nuts, this quick and easy recipe blends the rich aroma of ghee or olive oil with the bold flavors of turmeric, red chili powder, and chaat masala, creating a savory, Indian-inspired treat. The addition of crispy sautéed curry leaves not only elevates the dish’s flavor profile but also adds a delightful texture. Ready in just 20 minutes, this high-protein, gluten-free snack is a healthier alternative to chips and perfect for keto-friendly or low-carb diets. Whether served fresh off the pan or stored for later, this crunchy delight guarantees to be a pantry favorite!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Makhana (fox nuts)
• 2 tablespoons Ghee or Olive Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 0.5 teaspoon Chaat Masala
• 10 leaves Curry Leaves

Directions

Step 1

Heat ghee or olive oil in a non-stick pan over medium heat.

Step 2

Once the ghee is hot, add the curry leaves and sauté them for about 1 minute until they become crispy.

Step 3

Add the makhana (fox nuts) to the pan and roast them on low-medium heat, stirring continuously, for about 10-12 minutes. This ensures they're perfectly crunchy.

Step 4

Sprinkle salt, turmeric powder, red chili powder, and chaat masala over the makhana.

Step 5

Mix well so that the spices evenly coat the makhana. Continue to roast for another 2-3 minutes to deepen the flavor.

Step 6

Taste and adjust the seasoning if needed.

Step 7

Once the makhana is nice and crispy, remove them from the heat and let them cool completely.

Step 8

Serve immediately or store the roasted makhana in an airtight container for up to a week.

Nutrition Facts

Serving size	(297.1g)

Amount per serving	% Daily Value*
Calories	1160.7

Total Fat 28.8g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat g
Cholesterol 71.7mg	0%
Sodium 1342.1mg	0%
Total Carbohydrate 201.2g	0%
Dietary Fiber 21.2g	0%
Total Sugars 0.1g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 190.1mg	0%
Iron 4.9mg	0%
Potassium 1415.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 8.8%

Carbs: 69.0%