Low Carb Roasted Delicata Squash
Discover the perfect balance of simplicity and flavor with this Low Carb Roasted Delicata Squash recipe, a must-try for healthy eaters and foodies alike. Featuring tender slices of delicata squash seasoned with olive oil, garlic powder, and a fragrant blend of dried thyme and oregano, this dish is roasted to golden perfection in just 25 minutes. With its naturally sweet, nutty taste, and low carbohydrate content, delicata squash is a nutritious star ingredient. Easy to prepare with minimal cleanup, this side dish pairs beautifully with roasted meats or can be enjoyed as a standalone snack or salad topper. Whether you're looking for a keto-friendly option or a hearty fall-inspired dish, this recipe offers a delicious way to embrace wholesome eating.
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Ingredients
- 2 medium delicata squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash and dry the delicata squash thoroughly. Cut off the ends, then cut the squash in half lengthwise.
Step 3
Scoop out the seeds and pulp from each half using a spoon.
Step 4
Slice the squash halves into 1/2-inch thick half-moons.
Step 5
Place the squash slices in a large mixing bowl. Add olive oil, salt, ground black pepper, garlic powder, dried thyme, and dried oregano.
Step 6
Toss the squash slices gently to coat them evenly with the oil and seasonings.
Step 7
Spread the squash slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Step 8
Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the squash is tender and golden brown on the edges.
Step 9
Remove from the oven and let cool slightly before serving. Adjust seasoning if necessary.
Step 10
Serve warm as a side dish or atop a salad for a delightful low-carb meal.
Nutrition Facts
| Serving size | (447.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.1 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2370.4mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 8.0g | |
| Protein 2.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.0mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1036.6mg | 0% |
Source of Calories