Low Carb Roasted Butternut Squash
Elevate your side dish game with this Low Carb Roasted Butternut Squash recipe, a perfect balance of warmth and flavor that’s both healthy and satisfying. Tender cubes of butternut squash are coated in a fragrant blend of olive oil, garlic powder, earthy cinnamon, and freshly ground black pepper, then roasted to golden perfection. A sprinkle of fresh thyme leaves adds a final burst of herbaceous freshness to this naturally low-carb delight. Ready in under an hour and packed with autumnal vibes, this dish is ideal as a nutrient-rich side or a flavorful snack. Simple to prepare, gluten-free, and bursting with wholesome goodness, it’s a must-try for fans of easy, healthy roasted vegetables!
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Ingredients
- 1 medium (about 2 pounds) butternut squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon ground cinnamon
- 0.75 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon fresh thyme leaves
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel the butternut squash using a vegetable peeler. Cut the squash in half lengthwise and scoop out the seeds with a spoon.
Step 3
Cut the peeled and seeded butternut squash into 1-inch cubes.
Step 4
In a large bowl, combine olive oil, garlic powder, ground cinnamon, salt, and black pepper. Mix well to create a homogeneous oil mixture.
Step 5
Add the cubed butternut squash into the bowl with the oil mixture. Toss until the squash cubes are evenly coated with the mixture.
Step 6
Spread the coated squash cubes in a single layer on the prepared baking sheet.
Step 7
Roast in the preheated oven for 30-35 minutes, or until the squash is tender and golden brown, flipping halfway through for even cooking.
Step 8
Remove the roasted squash from the oven and sprinkle with fresh thyme leaves.
Step 9
Serve warm as a side dish or a healthy snack. Enjoy!
Nutrition Facts
| Serving size | (946.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.2 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1809.6mg | 0% |
| Total Carbohydrate 99.5g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 18.0g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 402.5mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 2626.7mg | 0% |
Source of Calories