Low Carb Roasted Aubergine
Elevate your low-carb meal planning with this irresistible Low Carb Roasted Aubergine recipe. Perfectly caramelized in the oven, aubergine (eggplant) slices are tossed with fragrant olive oil, garlic powder, and a medley of dried herbs like oregano and thyme, creating a dish bursting with Mediterranean-inspired flavors. With its crispy edges and tender, melt-in-your-mouth interior, this dish is a versatile side or light main course that’s ready in just 45 minutes. Garnished with fresh parsley and served alongside zesty lemon wedges, it’s a vibrant, gluten-free option that’s healthy and satisfying. Ideal for weeknight dinners or impressing guests, this simple yet flavorful roasted aubergine recipe is your go-to for a wholesome, plant-based delight.
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Ingredients
- 2 large aubergines (eggplants)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash and dry the aubergines. Cut each aubergine in half lengthwise and then cut each half into 1-inch thick slices.
Step 3
Place the sliced aubergines in a large bowl. Add the olive oil, garlic powder, dried oregano, dried thyme, salt, and black pepper. Toss until the aubergine slices are well coated with the oil and spices.
Step 4
Spread the aubergine slices evenly on the prepared baking sheet, ensuring they are not overlapping.
Step 5
Roast in the preheated oven for 30 to 35 minutes, flipping the slices halfway through, until the aubergines are golden brown and tender.
Step 6
Remove the aubergines from the oven and let them cool slightly.
Step 7
Transfer the roasted aubergines to a serving platter, sprinkle with freshly chopped parsley, and serve with lemon wedges on the side for squeezing over the top.
Step 8
Enjoy your low-carb roasted aubergine as a side dish or a light main course!
Nutrition Facts
| Serving size | (1075.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.3 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1208.1mg | 0% |
| Total Carbohydrate 66.2g | 0% |
| Dietary Fiber 31.9g | 0% |
| Total Sugars 35.8g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2430.0mg | 0% |
Source of Calories