Low Carb Roast Chicken with Gravy

Savor the comforting flavors of this **Low Carb Roast Chicken with Gravy**, a wholesome and nutritious take on a classic family favorite. Featuring a golden, herb-rubbed chicken roasted to perfection with hints of garlic, thyme, and paprika, this recipe is a feast for both the senses and the soul. The rich, velvety gravy, crafted with chicken drippings, heavy cream, and a touch of xanthan gum, is not only keto-friendly but also irresistibly flavorful. A fresh lemon tucked inside the chicken adds a subtle citrusy aroma, while a garnish of parsley provides the perfect finishing touch. Ready in just over an hour and ideal for Sunday dinners or special gatherings, this low-carb roasted chicken promises a satisfying, guilt-free indulgence.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 4 pounds Whole chicken
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Thyme (dried)
• 1 teaspoon Paprika
• 2 cups Chicken broth
• 0.5 cup Heavy cream
• 0.25 teaspoon Xanthan gum
• 1 unit Lemon
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the chicken inside and out, pat dry with paper towels, and place it in a roasting pan.

Step 3

In a small bowl, mix together the olive oil, salt, pepper, garlic powder, onion powder, thyme, and paprika.

Step 4

Rub the spice mix all over the chicken, ensuring even coverage.

Step 5

Slice the lemon in half and place both halves inside the cavity of the chicken.

Step 6

Roast the chicken in the preheated oven for about 1 hour and 20 minutes, or until a meat thermometer reads 165°F (74°C) when inserted into the thickest part of the thigh.

Step 7

Remove the chicken from the oven and let it rest for 10 minutes before carving.

Step 8

While the chicken rests, make the gravy. Pour the chicken drippings from the roasting pan into a saucepan, adding chicken broth to the drippings to equal approximately 2 cups.

Step 9

Bring to a simmer over medium heat, then slowly whisk in the heavy cream.

Step 10

Sprinkle the xanthan gum over the gravy while whisking continuously to avoid clumping. Allow it to simmer until it reaches your desired consistency, about 3-5 minutes.

Step 11

Carve the chicken and serve with the low-carb gravy drizzled on top, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2533.6g)

Amount per serving	% Daily Value*
Calories	1120.8

Total Fat 97.4g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 256.1mg	0%
Sodium 3674.2mg	0%
Total Carbohydrate 14.5g	0%
Dietary Fiber 4.3g	0%
Total Sugars 2.8g
Protein 43.1g	0%

Vitamin D 0IU	0%
Calcium 107.7mg	0%
Iron 4.9mg	0%
Potassium 1029.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%

Protein: 15.6%

Carbs: 5.2%