Low Carb Riz Cantonais

Put a healthy twist on a takeout favorite with this Low Carb Riz Cantonais! This nutrient-packed recipe swaps traditional rice for riced cauliflower, creating a low-carb, gluten-free option that's perfect for a quick, wholesome meal. Sautéed with tender green peas, sweet carrots, savory diced ham, and scrambled eggs, this dish is infused with the rich umami flavor of soy sauce for an authentic taste. Ready in just 30 minutes, this easy weeknight dinner is as satisfying as it is simple to prepare. Garnished with fresh green onions, it’s a colorful, flavorful dish that works beautifully as a standalone meal or side. Perfect for those craving comfort food while keeping it light and low on carbs!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 0.5 cup, finely chopped Onion
• 2 cloves, minced Garlic
• 0.5 cup, frozen Green peas
• 0.5 cup, finely diced Carrots
• 0.5 cup, diced Ham
• 2 large Eggs
• 3 tablespoons Soy sauce
• 2 tablespoons, sliced Green onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the cauliflower: cut the head into florets and grate them using a box grater or pulse in a food processor until it resembles rice granules.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the finely chopped onion and minced garlic to the skillet, and sauté for 2-3 minutes until the onion becomes translucent.

Step 4

Stir in the frozen green peas, diced carrots, and diced ham. Cook for about 4-5 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Push the cooked vegetables to the side of the skillet and add the remaining olive oil into the cleared space.

Step 6

Crack the eggs into the skillet and scramble gently, cooking until just set.

Step 7

Mix the eggs with the vegetable and ham mixture in the skillet.

Step 8

Add the cauliflower rice to the skillet and stir well to combine all the ingredients.

Step 9

Pour the soy sauce over the mixture, and sprinkle with salt and black pepper. Stir-fry for another 3-4 minutes, ensuring everything is well-coated and heated through.

Step 10

Remove from heat and garnish with sliced green onions before serving.

Step 11

Serve hot as a delicious side or a light main course.

Nutrition Facts

Serving size	(966.1g)

Amount per serving	% Daily Value*
Calories	787.4

Total Fat 44.4g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 380.1mg	0%
Sodium 4159.3mg	0%
Total Carbohydrate 67.3g	0%
Dietary Fiber 19.1g	0%
Total Sugars 22.7g
Protein 36.9g	0%

Vitamin D 85.2IU	0%
Calcium 268.6mg	0%
Iron 6.9mg	0%
Potassium 2562.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 18.1%

Carbs: 33.0%