Low Carb Risoles

Indulge in these deliciously satisfying Low Carb Risoles, a guilt-free twist on the classic Indonesian snack! Perfect for keto and low-carb enthusiasts, this recipe swaps traditional flour for almond flour, creating light, crepe-like wraps. Stuffed with a creamy, savory filling of shredded chicken, cream cheese, and cheddar, these risoles are packed with flavor and protein. Each roll is lightly browned in butter for a golden, crispy exterior, while the inside remains rich and luscious. Ready in under an hour, this easy, gluten-free recipe is perfect for meal prep, appetizers, or a hearty snack. Serve them warm and watch everyone reach for seconds!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 100 grams Almond flour
• 4 large Eggs
• 240 ml Unsweetened almond milk
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 200 grams Cooked chicken breast, shredded
• 100 grams Cream cheese
• 2 tablespoons Chives, chopped
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper, freshly ground
• 100 grams Cheddar cheese, shredded
• 1 tablespoon Butter

Directions

Step 1

In a medium bowl, combine the almond flour, eggs, unsweetened almond milk, and salt. Whisk together until smooth to form the batter for the crepes.

Step 2

Heat a non-stick skillet over medium heat and lightly grease with olive oil.

Step 3

Pour a small ladle of the batter into the skillet, tilting the pan gently in a circular motion to spread the batter evenly into a thin layer.

Step 4

Cook each crepe for about 2 minutes, or until the edges start to lift and bubbles form on the surface. Flip carefully and cook for another minute on the other side.

Step 5

Once cooked, transfer the crepes to a plate and continue with the remaining batter.

Step 6

In a separate bowl, combine the shredded chicken breast, cream cheese, chopped chives, garlic powder, black pepper, and shredded cheddar cheese. Mix well to form the filling.

Step 7

Take one crepe and place about 2 tablespoons of the chicken filling towards one end.

Step 8

Fold in the sides over the filling and roll up the crepe tightly to secure the risole. Repeat with the remaining crepes and filling.

Step 9

In the same skillet, melt butter over medium heat.

Step 10

Add the rolled risoles to the skillet, seam side down, and cook until golden brown on all sides, about 3-4 minutes per side.

Step 11

Remove the low-carb risoles from the skillet and serve warm. Enjoy!

Nutrition Facts

Serving size	(1002.8g)

Amount per serving	% Daily Value*
Calories	2346.7

Total Fat 185.5g	0%
Saturated Fat 64.6g	0%
Polyunsaturated Fat 5.2g
Cholesterol 1156.8mg	0%
Sodium 3973.9mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 11.7g	0%
Total Sugars 8.2g
Protein 142.9g	0%

Vitamin D 279.1IU	0%
Calcium 1608.7mg	0%
Iron 11.5mg	0%
Potassium 1170.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 23.9%

Carbs: 6.1%