Low Carb Risol

Indulge in the satisfying flavors of Low Carb Risol, a guilt-free twist on a beloved classic snack. Perfectly crafted with shredded chicken, sautéed vegetables, and a light, grain-free coconut flour wrapper, this recipe is a wholesome option for low-carb enthusiasts and anyone craving a healthier alternative to traditional pastries. The creamy almond milk batter creates golden, pliable wrappers that are easily stuffed with the savory filling of tender chicken, cabbage, and carrots, then rolled to perfection. For an added touch, sprinkle the risol with grated cheese and broil until bubbling. Ready in under an hour, these low-carb risols are a versatile treat, whether served as appetizers, snacks, or light meals. Perfect for keto-friendly menus, they’re packed with flavor, texture, and nourishment in every bite!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Cooked chicken breast, shredded
• 100 grams Cabbage, finely shredded
• 50 grams Carrot, grated
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 50 grams Coconut flour
• 3 large Eggs
• 150 milliliters Almond milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Coconut oil
• 50 grams Cheese, grated (optional for topping)

Directions

Step 1

In a medium-sized pan, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion until translucent.

Step 2

Add minced garlic and cook for another minute until fragrant.

Step 3

Stir in shredded cabbage, grated carrot, and shredded chicken into the pan. Season with 1/2 teaspoon of salt and pepper. Cook for about 5-7 minutes until the vegetables are tender. Remove from heat and set aside.

Step 4

In a separate bowl, whisk together the coconut flour, eggs, almond milk, and remaining 1/2 teaspoon of salt until smooth to create the batter.

Step 5

Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.

Step 6

Pour a small ladle of the batter into the skillet, tilting to spread evenly into a thin layer. Cook for about 2 minutes until the edges start to lift and the bottom turns golden brown, then flip to cook the other side.

Step 7

Remove the cooked wrapper from the skillet and repeat with the remaining batter, adding more coconut oil as needed.

Step 8

To assemble the risol, place a cooked wrapper on a plate, spoon about 2 tablespoons of the chicken filling onto one edge, then roll it up tightly. Repeat with the remaining wrappers and filling.

Step 9

If desired, sprinkle grated cheese over the top of the risol and place them under a broiler just until the cheese melts and bubbles.

Step 10

Serve warm as a delectable appetizer or snack.

Nutrition Facts

Serving size	(933.8g)

Amount per serving	% Daily Value*
Calories	1616.4

Total Fat 102.6g	0%
Saturated Fat 51.7g	0%
Polyunsaturated Fat 3.5g
Cholesterol 783.3mg	0%
Sodium 3237.9mg	0%
Total Carbohydrate 68.3g	0%
Dietary Fiber 25.3g	0%
Total Sugars 25.6g
Protein 107.5g	0%

Vitamin D 185.6IU	0%
Calcium 829.1mg	0%
Iron 9.5mg	0%
Potassium 1661.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 26.4%

Carbs: 16.8%