Low Carb Rindfleisch Streifen (Beef Strips with Vegetables)

Elevate your dinner routine with this flavorful Low Carb Rindfleisch Streifen (Beef Strips with Vegetables), a wholesome and satisfying dish that combines tender beef sirloin with a medley of vibrant, stir-fried vegetables. Infused with the savory goodness of soy sauce, garlic, and a sprinkle of sesame seeds, this German-inspired recipe is a perfect low-carb option for busy weeknights or meal prep. Ready in just 35 minutes, it features a simple stir-fry technique that locks in flavor while keeping the vegetables tender-crisp and nutrient-rich. Serve this protein-packed, gluten-free dish on its own or pair it with a side of cauliflower rice for a keto-friendly feast that’s as delicious as it is nourishing.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams beef sirloin
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 3 cloves garlic
• 1 medium bell pepper
• 1 medium zucchini
• 150 grams broccoli florets
• 1 medium onion
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 tablespoon sesame seeds

Directions

Step 1

Begin by preparing the beef. Trim any excess fat from the beef sirloin and cut it into thin strips, about 1 cm wide.

Step 2

In a large mixing bowl, combine the beef strips with 1 tablespoon of olive oil, soy sauce, minced garlic, salt, and black pepper. Mix well to coat the beef evenly and set aside to marinate for about 10 minutes.

Step 3

While the beef is marinating, prepare the vegetables. Thinly slice the bell pepper and onion. Slice the zucchini into half moons, about 0.5 cm thick. Break the broccoli into small florets.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 5

Once the oil is hot, add the marinated beef strips to the skillet. Stir-fry the beef for about 5-7 minutes, until browned and cooked through. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, add the onion slices and stir-fry for 2 minutes until they begin to soften.

Step 7

Add the bell pepper, zucchini, and broccoli to the skillet. Stir-fry the vegetables for another 5-7 minutes, or until they are tender-crisp.

Step 8

Return the beef strips to the skillet and mix them with the vegetables. Stir-fry everything together for an additional 2 minutes to blend the flavors.

Step 9

Sprinkle sesame seeds over the dish and give it a final stir before removing it from the heat.

Step 10

Serve the Low Carb Rindfleisch Streifen hot, garnished with additional sesame seeds if desired.

Nutrition Facts

Serving size	(1147.2g)

Amount per serving	% Daily Value*
Calories	1630.0

Total Fat 101.4g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 5.0g
Cholesterol 402.4mg	0%
Sodium 4534.5mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 11.1g	0%
Total Sugars 25.9g
Protein 135.8g	0%

Vitamin D 0IU	0%
Calcium 288.1mg	0%
Iron 17.0mg	0%
Potassium 2776.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 32.9%

Carbs: 11.8%