Low Carb Rigatoni Pasta with Tomato Sauce and Cheese

Indulge in a guilt-free twist on a beloved classic with this Low Carb Rigatoni Pasta with Tomato Sauce and Cheese. Crafted from tender spiralized zucchini, this dish delivers all the comforting flavors of traditional pasta without the carbs. A rich, garlicky tomato sauce infused with oregano and basil pairs perfectly with the zucchini noodles, while a generous topping of baked mozzarella and Parmesan creates a melty, golden crust. Ready in under an hour, this low-carb, keto-friendly recipe is packed with fresh, wholesome ingredients that make it a weeknight dinner winner. Garnished with fragrant fresh basil, it’s a delightful and healthier way to savor cheesy, saucy pasta indulgence. Perfect for those looking to balance flavor and nutrition!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Zucchini
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 28 ounces Crushed tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Grated Parmesan cheese
• 1 cup Shredded mozzarella cheese
• 0.25 cup Fresh basil leaves, for garnish

Directions

Step 1

Use a spiralizer or a julienne peeler to create zucchini pasta from the zucchini. Set aside.

Step 2

In a large pan, heat olive oil over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.

Step 3

Add the crushed tomatoes, dried oregano, dried basil, salt, and black pepper to the pan. Stir well to combine.

Step 4

Allow the sauce to simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.

Step 5

While the sauce simmers, heat another pan over medium heat and add the zucchini pasta. Cook for 3-5 minutes until just tender but still firm.

Step 6

Mix the cooked zucchini pasta with the tomato sauce until fully coated.

Step 7

Transfer the zucchini pasta with tomato sauce to an oven-safe dish. Sprinkle grated Parmesan cheese and shredded mozzarella cheese evenly over the top.

Step 8

Preheat the oven to 375°F (190°C) and bake the pasta for 5-10 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and let it sit for a couple of minutes before serving.

Step 10

Garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size	(2047.4g)

Amount per serving	% Daily Value*
Calories	1337.9

Total Fat 68.7g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 120.3mg	0%
Sodium 12211.5mg	0%
Total Carbohydrate 121.9g	0%
Dietary Fiber 21.7g	0%
Total Sugars 92.6g
Protein 64.6g	0%

Vitamin D 0IU	0%
Calcium 1684.1mg	0%
Iron 14.9mg	0%
Potassium 4174.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 18.9%

Carbs: 35.7%