Low Carb Rich Ground Meat Sauce

Savor the bold, hearty flavors of this Low Carb Rich Ground Meat Sauce, a perfect choice for those seeking a wholesome and satisfying meal without the extra carbs. Made with ground beef or pork, a medley of fragrant herbs, and a luscious tomato base, this sauce is simmered to rich perfection in just under an hour. Optional additions like red wine and red pepper flakes lend depth and a gentle kick, while fresh parsley adds a vibrant finish. Whether served over low-carb pasta, zucchini noodles, or roasted vegetables, this versatile, keto-friendly recipe is sure to become a family favorite. Perfect for meal prep or a comforting weeknight dinner, this is your go-to sauce for delicious low-carb dining!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground beef or pork (80% lean)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 garlic cloves, minced
• 1 14 oz can crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup beef broth
• 0.5 cup red wine (optional)
• 1 teaspoon Italian seasoning
• 1 teaspoon oregano
• 1 teaspoon basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes until softened.

Step 3

Add the minced garlic and sauté for another minute until fragrant.

Step 4

Add the ground beef (or pork) to the skillet and cook until browned, breaking it into pieces with a spatula as it cooks.

Step 5

Once the meat is browned, drain any excess fat from the skillet.

Step 6

Stir in the crushed tomatoes, tomato paste, beef broth, and optional red wine, and bring the mixture to a simmer.

Step 7

Add Italian seasoning, oregano, basil, salt, black pepper, and red pepper flakes (if using).

Step 8

Reduce the heat to low and let the sauce simmer uncovered for 25-30 minutes, stirring occasionally until thick and rich.

Step 9

Taste and adjust the seasoning if needed.

Step 10

Before serving, stir in the fresh parsley.

Step 11

Serve over your choice of low-carb pasta, spiralized zucchini, or roasted vegetables.

Nutrition Facts

Serving size	(1411.7g)

Amount per serving	% Daily Value*
Calories	1703.2

Total Fat 122.2g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 313.1mg	0%
Sodium 3624.3mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 10.0g	0%
Total Sugars 21.2g
Protein 86.5g	0%

Vitamin D 0IU	0%
Calcium 251.6mg	0%
Iron 14.1mg	0%
Potassium 2838.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 21.3%

Carbs: 11.0%