Low Carb Rich and Savory Vegan Gravy

Elevate your plant-based meals with this Low Carb Rich and Savory Vegan Gravy, a luscious and flavorful addition that's both guilt-free and easy to make. Perfectly browned onions, hearty mushrooms, and the umami punch of soy sauce and nutritional yeast come together to create a velvety sauce that’s thickened with keto-friendly xanthan gum instead of traditional flour. Infused with aromatic thyme and a bright hint of lemon juice, this vegan gravy offers a perfectly balanced depth of flavor. Ready in just 30 minutes, it’s a versatile, low-carb delight that pairs beautifully with mashed cauliflower, roasted vegetables, or any of your favorite vegan dishes. Whether you're prepping for a holiday feast or a weeknight meal, this quick and wholesome recipe is sure to impress!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 cup mushrooms, finely chopped
• 2 tablespoons soy sauce
• 3 tablespoons nutritional yeast
• 2 cups vegetable broth
• 1 teaspoon xanthan gum
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper, freshly ground
• 0.25 teaspoon salt
• 1 teaspoon lemon juice

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, or until the onion is translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the chopped mushrooms and continue to cook for 5-7 minutes, stirring occasionally, until they are softened and lightly browned.

Step 5

Stir in the soy sauce and nutritional yeast, combining everything well.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 7

Once boiling, reduce the heat to a simmer and let it cook for 10 minutes to allow the flavors to meld.

Step 8

Sprinkle the xanthan gum evenly over the gravy while continuously whisking to prevent clumping. The gravy will start to thicken.

Step 9

Add the dried thyme, black pepper, and salt, stirring well to incorporate the seasonings.

Step 10

Remove from heat and stir in the lemon juice for added brightness.

Step 11

Optionally, use an immersion blender to puree the gravy for a smoother texture.

Step 12

Serve warm over your favorite vegan dishes and enjoy the rich, savory taste.

Nutrition Facts

Serving size	(872.9g)

Amount per serving	% Daily Value*
Calories	624.1

Total Fat 33.0g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2922.2mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 15.5g	0%
Total Sugars 16.0g
Protein 28.6g	0%

Vitamin D 14IU	0%
Calcium 135.8mg	0%
Iron 6.1mg	0%
Potassium 2116.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 17.5%

Carbs: 37.0%