Low Carb Rich and Creamy Roomsaus
Indulge in the luxurious flavors of this Low Carb Rich and Creamy Roomsaus, a velvety mushroom sauce that’s both comforting and keto-friendly. Crafted with golden-browned button mushrooms, aromatic garlic, and a blend of heavy cream and Parmesan cheese, this sauce delivers a luscious texture and deep, earthy flavor. Fresh thyme and a hint of chicken or vegetable broth add a subtle herbaceous note, while a sprinkle of parsley provides the perfect finishing touch. This quick and easy sauce, ready in just 30 minutes, pairs beautifully with grilled meats, roasted vegetables, or even low-carb pasta alternatives. Perfect for weeknight dinners or elegant entertaining, this recipe is a must-try for anyone embracing a low-carb lifestyle without compromising on taste.
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Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 250 grams button mushrooms, sliced
- 2 cloves garlic, minced
- 240 milliliters heavy cream
- 60 milliliters chicken or vegetable broth
- 1 teaspoon fresh thyme leaves
- 50 grams grated Parmesan cheese
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a large skillet, melt the unsalted butter and olive oil over medium-high heat.
Step 2
Add the sliced mushrooms and cook, stirring occasionally, until they are browned and their moisture has evaporated, approximately 8-10 minutes.
Step 3
Add the minced garlic to the skillet and sauté for 1 minute, until fragrant.
Step 4
Pour in the heavy cream and broth, then add the fresh thyme leaves.
Step 5
Reduce the heat to low and allow the sauce to simmer gently for about 5-7 minutes, stirring frequently, until it begins to thicken.
Step 6
Stir in the grated Parmesan cheese, continuing to stir until the cheese has fully melted and the sauce is creamy.
Step 7
Season the sauce with sea salt and freshly ground black pepper to taste.
Step 8
Remove the skillet from heat and sprinkle the sauce with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (663.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1402.8 |
| Total Fat 134.0g | 0% |
| Saturated Fat 74.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 352mg | 0% |
| Sodium 3496.1mg | 0% |
| Total Carbohydrate 11.8g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 5.3g | |
| Protein 29.2g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 601.9mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 922.5mg | 0% |
Source of Calories