Low Carb Rice with Tomato Sauce

Transform your mealtime with this Low Carb Rice with Tomato Sauce, a deliciously wholesome twist on the classic comfort food. This recipe swaps traditional rice for fluffy, nutrient-packed cauliflower rice, making it perfect for those seeking a keto-friendly or low-carb alternative. The vibrant, homemade tomato sauce—featuring canned tomatoes, savory herbs like oregano and basil, and a subtle kick from red pepper flakes—creates a flavorful, aromatic base that pairs beautifully with the tender cauliflower. Ready in just 45 minutes, this dish is quick and easy while remaining both hearty and satisfying. Top it off with a sprinkle of grated Parmesan and a garnish of fresh basil for an elegant finishing touch. Whether served as a light main course or a versatile side dish, this guilt-free recipe is sure to become a new favorite for healthy, flavorful eating.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 14 ounces canned tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 0.25 cup, grated (optional) parmesan cheese
• 2 tablespoons, chopped fresh basil

Directions

Step 1

Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower and cut it into small florets.

Step 2

Place the cauliflower florets in a food processor and pulse until the texture resembles rice. Be careful not to over-process.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower rice and sauté for 5-7 minutes until tender but not mushy. Remove from the pan and set aside.

Step 4

In the same skillet, add another tablespoon of olive oil and heat over medium heat.

Step 5

Add the chopped onion to the pan and sauté until translucent, about 5 minutes.

Step 6

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 7

Pour in the canned tomatoes (with their juices) and add the tomato paste. Use the back of a spoon to break down the tomatoes if needed.

Step 8

Add dried oregano, dried basil, salt, black pepper, and red pepper flakes to the tomato mixture. Stir well to combine.

Step 9

Let the sauce simmer for about 15 minutes, stirring occasionally, until it thickens slightly.

Step 10

Add the cooked cauliflower rice to the tomato sauce and stir until evenly coated with the sauce. Simmer for another 3-5 minutes.

Step 11

Taste and adjust seasoning as needed. If desired, stir in grated parmesan cheese until melted and well incorporated.

Step 12

Garnish with freshly chopped basil before serving.

Step 13

Serve the low-carb rice with tomato sauce warm, enjoying this savory yet healthy dish with family or friends.

Nutrition Facts

Serving size	(1449.8g)

Amount per serving	% Daily Value*
Calories	839.5

Total Fat 50.3g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 6.3g
Cholesterol 30.2mg	0%
Sodium 3098.9mg	0%
Total Carbohydrate 79.8g	0%
Dietary Fiber 28.5g	0%
Total Sugars 38.6g
Protein 31.6g	0%

Vitamin D 0IU	0%
Calcium 610.0mg	0%
Iron 8.3mg	0%
Potassium 3916.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 14.1%

Carbs: 35.5%