Low Carb Rice with Spinach
Discover the perfect guilt-free side dish with this Low Carb Rice with Spinach recipe, a flavorful and nutrient-packed alternative to traditional rice that's ready in just 30 minutes. Made with finely riced cauliflower, fragrant garlic, and fresh spinach, this dish is low in carbs, high in fiber, and bursting with vibrant, earthy flavors. A drizzle of lemon juice adds a zesty brightness, while an optional sprinkle of Parmesan cheese provides a rich, savory finish. Ideal for those following keto, paleo, or gluten-free diets, this easy-to-make recipe pairs beautifully with grilled proteins or can be enjoyed on its own as a light, wholesome meal. Satisfy your comfort food cravings without compromising your health goals!
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 6 cups Fresh spinach
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 cup Parmesan cheese (optional)
Directions
Step 1
Begin by preparing the cauliflower. Remove the leaves and cut the cauliflower into large florets. Discard the core.
Step 2
In a food processor, pulse the cauliflower florets in batches until they are broken down into rice-sized pieces. Be careful not to over-process or it may become mushy.
Step 3
Mince the garlic cloves and set aside.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Add the minced garlic to the skillet, stirring frequently, for about 1 minute until fragrant but not browned.
Step 6
Add the cauliflower rice to the skillet and stir well to combine with the garlic and oil. Sauté for approximately 5-7 minutes, or until the cauliflower is tender and begins to turn lightly golden.
Step 7
While the cauliflower is cooking, rinse the fresh spinach and gently pat it dry.
Step 8
Add the fresh spinach to the skillet with the cauliflower rice. Stir and cook for another 3-5 minutes until the spinach wilts and is well mixed into the rice.
Step 9
Season the mixture with salt and black pepper. Adjust to taste.
Step 10
Finish by drizzling the lemon juice over the rice and spinach, stirring to distribute evenly.
Step 11
If using, sprinkle with grated Parmesan cheese for added flavor and richness.
Step 12
Remove from heat and serve immediately as a healthy low carb rice alternative.
Nutrition Facts
| Serving size | (745.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.9 |
| Total Fat 44.4g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 53.4mg | 0% |
| Sodium 2836.6mg | 0% |
| Total Carbohydrate 35.7g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 9.4g | |
| Protein 35.3g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 1010.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1514.1mg | 0% |
Source of Calories