Low Carb Rice with Curry
Elevate your dinner game with this irresistibly fragrant Low Carb Rice with Curry, a healthy and satisfying alternative to traditional rice dishes. Made with finely pulsed cauliflower, this recipe is infused with bold spices like curry powder, turmeric, and cumin for a depth of flavor that’s both warming and vibrant. The creamy addition of coconut milk creates a luscious texture while perfectly balancing the robust spices. Ready in just 30 minutes, this gluten-free, keto-friendly dish is perfect as a standalone vegetarian meal or a flavorful side to grilled chicken or shrimp. Topped with fresh cilantro and a squeeze of zesty lime, this low-carb phenom will quickly become a weeknight favorite. Great for meal prep or a quick, nourishing bite!
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Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 medium, diced onion
- 2 cloves, minced garlic
- 1 teaspoon, grated ginger
- 2 teaspoons curry powder
- 0.5 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 200 milliliters coconut milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
- 1 wedge, for garnish lime
Directions
Step 1
Begin by removing the leaves and stem from the cauliflower. Cut it into chunks and place the pieces into a food processor. Pulse until it resembles rice grains.
Step 2
In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the diced onion and sauté for about 3 minutes until translucent.
Step 3
Add the minced garlic and grated ginger to the skillet, stirring constantly for about 1 minute until fragrant.
Step 4
Stir in the curry powder, ground turmeric, and ground cumin. Cook while stirring for another 1 minute to allow the spices to release their flavors.
Step 5
Add the processed cauliflower rice to the skillet, mixing well with the onion and spice mixture.
Step 6
Pour in the coconut milk, and stir to combine. Season with salt and black pepper to taste.
Step 7
Reduce the heat to low, cover the skillet, and let it simmer for about 5-7 minutes, allowing the cauliflower rice to absorb the flavors.
Step 8
Once the cauliflower rice is tender, remove from heat. Garnish with fresh cilantro and a wedge of lime before serving.
Step 9
Enjoy your Low Carb Cauliflower Rice with Curry as a standalone dish or pair it with grilled chicken or shrimp.
Nutrition Facts
| Serving size | (1221.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629.0 |
| Total Fat 31.7g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3802.9mg | 0% |
| Total Carbohydrate 80.2g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 37.4g | |
| Protein 19.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.4mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 3080.4mg | 0% |
Source of Calories