Low Carb Rice Waffles

Transform your breakfast routine with these irresistible Low Carb Rice Waffles, a creative twist on traditional waffles that’s perfect for keto and gluten-free diets. Made with cauliflower rice, almond flour, and a hint of coconut flour, these waffles are light, fluffy, and packed with flavor. The addition of vanilla extract and a touch of stevia ensures just the right amount of sweetness without spiking your carbs. Quick to prepare in just 15 minutes and ready in under 20, these waffles are the ultimate time-saving, healthy breakfast option. Serve them warm with your favorite low-carb toppings like fresh berries, sugar-free syrup, or a dollop of Greek yogurt for a satisfying meal that’s as nutritious as it is delicious. Whether you’re meal prepping or enjoying a weekend brunch, these waffle delights are a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Cauliflower rice
• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 3 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 teaspoon Vanilla extract
• 2 tablespoons Melted coconut oil
• 1 tablespoon Stevia or preferred sweetener

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large bowl, combine the almond flour, coconut flour, baking powder, and salt. Stir to combine.

Step 3

In another bowl, whisk the eggs with the unsweetened almond milk, vanilla extract, and melted coconut oil until thoroughly mixed.

Step 4

Pour the wet ingredients into the dry ingredients and stir just until combined. Add the cauliflower rice and stevia, mixing gently until incorporated.

Step 5

Lightly grease the waffle iron with cooking spray or brush with additional coconut oil.

Step 6

Pour an appropriate amount of batter into the waffle iron, spreading it slightly to ensure even cooking.

Step 7

Cook for about 4-5 minutes or until the waffles are golden brown and crisp. Cooking times may vary based on your waffle iron.

Step 8

Transfer the cooked waffles to a plate and repeat with the remaining batter.

Step 9

Serve the waffles warm with your favorite low-carb toppings such as berries, sugar-free syrup, or a dollop of Greek yogurt.

Nutrition Facts

Serving size	(638.5g)

Amount per serving	% Daily Value*
Calories	1162.7

Total Fat 92.5g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 558mg	0%
Sodium 2007.1mg	0%
Total Carbohydrate 47.1g	0%
Dietary Fiber 21.5g	0%
Total Sugars 10.8g
Protein 48.1g	0%

Vitamin D 166.9IU	0%
Calcium 554.9mg	0%
Iron 8.3mg	0%
Potassium 797.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 15.9%

Carbs: 15.5%