Low Carb Rice Casserole
Get ready to savor the ultimate comfort food makeover with this Low Carb Rice Casserole—a rich, cheesy, and satisfying dish that skips the carbs without sacrificing flavor! Featuring tender cauliflower rice, juicy shredded chicken, and nutrient-packed broccoli, all smothered in a creamy blend of cheddar cheese, cream cheese, and a touch of garlic and onion powder, this casserole is both wholesome and indulgent. Ready in just under an hour, it’s the perfect low-carb dinner for busy weeknights or meal prepping. Baked to golden perfection with a bubbling cheesy crust, this casserole will have everyone coming back for seconds. Ideal for keto and low-carb lifestyles, it’s a one-dish wonder that’s sure to delight the whole family.
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Ingredients
- 4 cups Cauliflower rice
- 2 cups Cooked chicken breast (shredded or diced)
- 2 cups Broccoli florets (steamed)
- 2 cups Shredded cheddar cheese
- 4 ounces Cream cheese (softened)
- 1 cup Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
Step 2
Heat a large skillet over medium heat and add the cauliflower rice. Cook for 5-7 minutes, stirring occasionally, until any excess moisture has evaporated. Remove from heat and set aside.
Step 3
In a large mixing bowl, combine the cooked cauliflower rice, cooked chicken, and steamed broccoli.
Step 4
In a separate bowl, whisk together the softened cream cheese, heavy cream, garlic powder, onion powder, salt, and black pepper until smooth.
Step 5
Pour the cream cheese mixture into the cauliflower rice mixture and stir until all ingredients are evenly combined.
Step 6
Fold in 1 1/2 cups of shredded cheddar cheese, reserving the remaining 1/2 cup for the topping.
Step 7
Transfer the mixture to the greased baking dish and spread it out evenly.
Step 8
Sprinkle the remaining 1/2 cup of cheddar cheese over the top.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the cheese on top is melted and golden brown.
Step 10
Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy!
Nutrition Facts
| Serving size | (1867.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3370.6 |
| Total Fat 226.5g | 0% |
| Saturated Fat 127.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 1013.2mg | 0% |
| Sodium 3842.0mg | 0% |
| Total Carbohydrate 89.4g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 23.0g | |
| Protein 234.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2156.7mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 4113.0mg | 0% |
Source of Calories