Low Carb Rice and Corn Waffles

Crisp, golden, and bursting with savory flavor, these Low Carb Rice and Corn Waffles are a creative twist on classic waffle dishes, perfect for breakfast, brunch, or even as a unique dinner side. Made with cauliflower rice, almond flour, and just a hint of whole kernel corn, these waffles are light on carbs but heavy on satisfaction. Shredded cheddar cheese adds a rich, melty texture, while optional fresh chives bring an herby, aromatic finish. Quick to prepare with just 15 minutes of prep time, these waffles come together effortlessly with a simple mix-and-cook process. Whether you're following a low-carb or gluten-free lifestyle, this recipe is a deliciously versatile way to shake up your meal routine. Serve them hot and crisp, topped with fresh herbs, sour cream, or your favorite savory accompaniments for an unforgettable dish.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Cauliflower rice
• 1 cup Almond flour
• 3 large Eggs
• 0.5 cup Whole kernel corn
• 0.5 cup Cheddar cheese, shredded
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Butter or coconut oil, melted
• 2 tablespoons Chopped fresh chives (optional)

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large bowl, combine the cauliflower rice, almond flour, baking powder, salt, and black pepper. Mix well.

Step 3

In a separate bowl, whisk together the eggs, unsweetened almond milk, and melted butter or coconut oil until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently until a batter forms.

Step 5

Fold in the whole kernel corn, shredded cheddar cheese, and fresh chives, if using, until evenly distributed.

Step 6

Lightly grease the waffle iron with cooking spray or a small amount of butter.

Step 7

Scoop a portion of the batter (about 1/2 cup or according to your waffle iron size) into the center of the preheated waffle iron.

Step 8

Close the lid and cook for about 4-6 minutes, or until the waffle is golden brown and crisp. Adjust times based on your specific waffle iron.

Step 9

Carefully remove the waffle from the iron and repeat with the remaining batter.

Step 10

Serve the low carb rice and corn waffles hot, garnished with extra chives or your choice of toppings.

Nutrition Facts

Serving size	(759.6g)

Amount per serving	% Daily Value*
Calories	1359.7

Total Fat 105.8g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 680.9mg	0%
Sodium 2527.9mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 16.6g	0%
Total Sugars 14.2g
Protein 61.3g	0%

Vitamin D 178.9IU	0%
Calcium 965.0mg	0%
Iron 8.1mg	0%
Potassium 920.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 17.2%

Carbs: 15.8%