Low Carb Refried Black Beans

Satisfy your craving for creamy, flavorful refried beans without the carb overload with this Low Carb Refried Black Beans recipe. Made with protein-packed black soybeans, this dish is a delicious and keto-friendly twist on a classic favorite. Aromatic sautéed onions and garlic are infused with bold cumin and chili powder, creating a smoky, spiced base for the mashed beans. A splash of lime juice adds a zesty brightness, while fresh cilantro makes for the perfect garnish. With just 10 minutes of prep and 20 minutes of cook time, these low-carb refried beans are a quick, healthy side dish or taco filler that doesn’t compromise on flavor. Perfect for keto, vegetarian, or low-carb lifestyles, this recipe transforms simple pantry staples into a satisfying dish that’s sure to impress!

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 15 oz Black soybeans (canned, drained and rinsed)
• 2 tablespoons Olive oil
• 0.5 cup Onion (chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Begin by draining and rinsing the black soybeans thoroughly under cold water. This will help in removing excess sodium and any canned taste.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the chopped onion and cook for about 3-4 minutes, or until the onion is translucent.

Step 4

Add the minced garlic to the skillet and sauté for another minute until the garlic is fragrant.

Step 5

Stir in the cumin powder and chili powder, and cook for 1 minute to release the spices' aroma.

Step 6

Add the rinsed black soybeans to the skillet. Cook for about 5 minutes, stirring occasionally, to heat through the beans.

Step 7

Using a masher or the back of a spoon, begin mashing the beans until you reach your desired texture. You can leave them chunkier or mash them smoother to preference.

Step 8

Season the mashed beans with salt and black pepper, adjusting to taste.

Step 9

Stir in the lime juice, which will add a refreshing tang to the dish.

Step 10

Continue to cook the mashed beans for another 2-3 minutes, stirring occasionally until they are heated through and creamy.

Step 11

Remove from heat and transfer the refried beans to a serving dish.

Step 12

Garnish with freshly chopped cilantro if desired, and serve warm.

Nutrition Facts

Serving size	(575.1g)

Amount per serving	% Daily Value*
Calories	710.3

Total Fat 44.9g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1332.6mg	0%
Total Carbohydrate 40.9g	0%
Dietary Fiber 25.8g	0%
Total Sugars 7.1g
Protein 37.8g	0%

Vitamin D 0IU	0%
Calcium 247.1mg	0%
Iron 9.3mg	0%
Potassium 1520.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 21.0%

Carbs: 22.8%