Low Carb Refreshing Watermelon Shake
Cool off and stay on track with this Low Carb Refreshing Watermelon Shake, a frosty blend that’s as hydrating as it is satisfying! Ideal for those seeking a keto-friendly or low-carb indulgence, this vibrant shake combines juicy diced watermelon with the creaminess of unsweetened almond milk and heavy cream. A hint of fresh mint and a splash of zesty lime juice elevate the drink with a revitalizing twist, while optional erythritol or stevia lets you customize sweetness without adding sugar. Ready in just 10 minutes, it’s the perfect guilt-free summer beverage, served ice-cold and frothy for maximum refreshment.
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Ingredients
- 2 cups, diced Watermelon
- 1 cup Unsweetened Almond Milk
- 0.25 cup Heavy Cream
- 1 cup Ice Cubes
- 5 leaves Fresh Mint Leaves
- 1 tablespoon Lime Juice
- 1 tablespoon (optional) Erythritol or Stevia
Directions
Step 1
Begin by preparing the watermelon: remove the rind and dice it into cubes. Measure two cups and place in a blender.
Step 2
Add one cup of unsweetened almond milk to the blender with the diced watermelon.
Step 3
Pour in a quarter cup of heavy cream for richness and texture.
Step 4
Add one cup of ice cubes to the mixture. This will make the shake cold and frothy.
Step 5
Add five fresh mint leaves for a refreshing twist.
Step 6
Squeeze one tablespoon of fresh lime juice into the blender to add a zesty note.
Step 7
For sweetness, optionally add one tablespoon of erythritol or stevia, adjusting the quantity to taste.
Step 8
Blend all the ingredients at high speed until smooth and frothy.
Step 9
Taste and adjust sweetness or add more mint as desired.
Step 10
Pour the shake into chilled glasses and garnish with extra mint leaves if desired.
Step 11
Serve immediately and enjoy your low carb refreshing watermelon shake!
Nutrition Facts
| Serving size | (885.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.5 |
| Total Fat 23.5g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 60mg | 0% |
| Sodium 171.1mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 19.4g | |
| Protein 3.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 454.0mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 477.4mg | 0% |
Source of Calories