Nutrition Facts for Low carb refreshing watermelon salad

Low Carb Refreshing Watermelon Salad

Bursting with vibrant colors and fresh flavors, this Low Carb Refreshing Watermelon Salad is the ultimate summer side dish or light meal. Juicy seedless watermelon and crisp cucumber are paired with the salty, creamy goodness of feta cheese, while fresh mint leaves add a delightful aromatic touch. A zesty lime dressing, made with lime juice, lime zest, and olive oil, brings the salad together, offering a perfect balance of sweet, tangy, and savory notes. Ready in just 15 minutes, this easy no-cook recipe is low in carbs and packed with hydrating and nutrient-rich ingredients, perfect for warm-weather gatherings or a quick, healthy bite.

Nutriscore Rating: 78/100
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Image of Low Carb Refreshing Watermelon Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Seedless watermelon
  • 1 medium Cucumber
  • 0.5 cup Feta cheese
  • 0.25 cup Fresh mint leaves
  • 1 large Lime
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Cut the seedless watermelon into small cubes until you have about 4 cups, and place them in a large mixing bowl.

Step 2

Peel the cucumber, slice it in half lengthwise, and then cut it into thin half-moons. Add the cucumber to the bowl with the watermelon.

Step 3

Crumble the feta cheese and add it to the watermelon and cucumber.

Step 4

Chop the mint leaves roughly and sprinkle them over the salad ingredients in the bowl.

Step 5

Zest and juice the lime. In a small bowl, combine lime zest, lime juice, olive oil, salt, and black pepper. Whisk until well blended.

Step 6

Pour the lime dressing over the watermelon mixture and gently toss all the ingredients until they are evenly coated.

Step 7

Serve immediately as a refreshing side dish or a light main course. Enjoy!

Nutrition Facts

Serving size (1041.6g)
Amount per serving % Daily Value*
Calories 601.7
Total Fat 31.9g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 1.9g
Cholesterol 66.8mg 0%
Sodium 1465.4mg 0%
Total Carbohydrate 73.7g 0%
Dietary Fiber 10.8g 0%
Total Sugars 45.4g
Protein 19.3g 0%
Vitamin D 12IU 0%
Calcium 658.3mg 0%
Iron 9.0mg 0%
Potassium 1503.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 11.7%
Carbs: 44.7%