Low Carb Refreshing Tofu Salad

Brighten up your meal prep with this Low Carb Refreshing Tofu Salad—a vibrant, nutrient-packed dish that’s as satisfying as it is healthy. Featuring protein-rich firm tofu, crisp cucumber, sweet cherry tomatoes, and the crunch of red bell peppers, this salad is a refreshing medley of textures and flavors. Tossed in a zesty dressing of lime juice, soy sauce, and a hint of sesame oil, every bite is infused with tangy, nutty goodness. Ready in just 20 minutes and entirely no-cook, this recipe is perfect for busy weeknights or a light, guilt-free lunch. Plus, it’s vegan-friendly, gluten-free (with tamari as a soy sauce alternative), and loaded with fresh herbs for a pop of color and flavor. Serve immediately or chill for an extra cool bite—your taste buds will thank you!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 1 medium cucumber
• 1 medium red bell pepper
• 200 grams cherry tomatoes
• 0.5 medium red onion
• 15 grams fresh coriander
• 2 tablespoons lime juice
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by draining and patting dry the firm tofu. Once dry, cut the tofu into small cubes, approximately 1 cm on each side.

Step 2

Rinse the cucumber thoroughly under cold water. Peel the cucumber if desired, then slice into thin rounds or small cubes, according to preference.

Step 3

Core the red bell pepper and remove all seeds. Slice into thin strips or small pieces.

Step 4

Halve the cherry tomatoes and set aside.

Step 5

Thinly slice half of a medium red onion and finely chop the fresh coriander leaves.

Step 6

In a small bowl, prepare the dressing by mixing together lime juice, soy sauce, sesame oil, olive oil, sesame seeds, salt, and black pepper. Whisk until well combined.

Step 7

In a large bowl, combine the cubed tofu, cucumber, red bell pepper, cherry tomatoes, sliced onion, and chopped coriander.

Step 8

Pour the dressing over the tofu and vegetable mixture. Toss gently to ensure all ingredients are well coated with the dressing.

Step 9

Allow the salad to sit for at least 5 minutes to let the flavors meld together.

Step 10

Serve immediately as a fresh, low-carb salad option or refrigerate for up to an hour before serving for a colder refreshment.

Nutrition Facts

Serving size	(1116.7g)

Amount per serving	% Daily Value*
Calories	789.0

Total Fat 53.1g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 9.3g
Cholesterol 0mg	0%
Sodium 1861.6mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 21.5g
Protein 51.1g	0%

Vitamin D 0IU	0%
Calcium 721.0mg	0%
Iron 8.8mg	0%
Potassium 1927.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 23.6%

Carbs: 21.1%