Low Carb Refreshing Seaweed Salad

Dive into the vibrant flavors of this Low Carb Refreshing Seaweed Salad, a light yet satisfying dish that's perfect for health-conscious eaters and lovers of Japanese-inspired cuisine. Featuring nutrient-packed wakame seaweed, crisp cucumber, carrot, and red bell pepper, this salad bursts with fresh, vibrant textures in every bite. Tossed in a tangy sesame-lime vinaigrette infused with garlic and soy sauce, it delivers just the right balance of savory and zesty. Topped with nutty sesame seeds for a delightful crunch, this no-cook recipe comes together in just 20 minutes, making it an ideal choice for a quick lunch, a side dish to your favorite Asian-inspired meal, or even as a refreshing appetizer. Packed with flavor but low in carbs, this chilled salad showcases all-natural ingredients that satisfy without compromise. Perfect for summer days or clean eating goals, it’s as wholesome as it is delicious!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Dried seaweed (wakame)
• 1 medium Cucumber
• 1 small Carrot
• 0.5 medium Red bell pepper
• 2 tablespoons Sesame seeds
• 3 tablespoons Rice vinegar
• 2 tablespoons Soy sauce
• 2 teaspoons Sesame oil
• 1 tablespoon Lime juice
• 1 clove Garlic, minced
• 0.5 teaspoon Salt
• 2 stalks Green onions, sliced

Directions

Step 1

In a large bowl, add 1 cup of warm water and 1 cup of dried seaweed (wakame). Let it soak for about 10 minutes until the seaweed rehydrates and expands.

Step 2

While the seaweed is soaking, peel and julienne the cucumber and carrot, and thinly slice the half red bell pepper.

Step 3

Once soaked, drain the seaweed thoroughly and gently squeeze out any excess water.

Step 4

In a separate small bowl, prepare the dressing by whisking together 3 tablespoons of rice vinegar, 2 tablespoons of soy sauce, 2 teaspoons of sesame oil, 1 tablespoon of lime juice, 1 minced garlic clove, and 0.5 teaspoon of salt.

Step 5

In a large salad bowl, combine the rehydrated seaweed, julienned cucumber and carrot, sliced red bell pepper, and green onions.

Step 6

Pour the dressing over the salad and toss everything together until well combined.

Step 7

Sprinkle 2 tablespoons of sesame seeds over the salad and gently toss once more.

Step 8

Refrigerate the salad for at least 10 minutes to allow the flavors to meld together.

Step 9

Serve chilled or at room temperature for a refreshing bite.

Nutrition Facts

Serving size	(747.4g)

Amount per serving	% Daily Value*
Calories	1580.7

Total Fat 51.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 15.9g
Cholesterol 0mg	0%
Sodium 24180.4mg	0%
Total Carbohydrate 261.9g	0%
Dietary Fiber 106.8g	0%
Total Sugars 21.2g
Protein 84.4g	0%

Vitamin D 0IU	0%
Calcium 3851.1mg	0%
Iron 58.0mg	0%
Potassium 2090.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 18.3%

Carbs: 56.8%