Low Carb Refreshing Pineapple Smoothie
Indulge in a tropical escape with this Low Carb Refreshing Pineapple Smoothie—a creamy, fruity delight that’s perfect for health-conscious smoothie lovers! Bursting with the vibrant flavors of frozen pineapple and the rich creaminess of unsweetened coconut milk, this low-carb treat is balanced by protein-packed plain Greek yogurt and a touch of vanilla extract. Ready in just 5 minutes, it’s an energizing, guilt-free way to start your day or satisfy midday cravings. Customize the sweetness with optional stevia powder and enjoy a perfectly chilled texture thanks to ice cubes. Whether you're following a keto or low-carb lifestyle, this smoothie is a delicious and refreshing way to stay on track!
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Ingredients
- 1 cup Pineapple chunks (frozen)
- 1 cup Coconut milk (unsweetened)
- 0.5 cup Greek yogurt (plain, unsweetened)
- 1 teaspoon Vanilla extract
- 0.5 cup Ice cubes
- 1 teaspoon Stevia powder (optional)
Directions
Step 1
Place the frozen pineapple chunks into a blender.
Step 2
Pour the unsweetened coconut milk over the pineapple.
Step 3
Add the plain Greek yogurt to the blender.
Step 4
Add the vanilla extract for an aromatic hint of flavor.
Step 5
If you prefer a sweeter smoothie, add stevia powder to taste.
Step 6
Top the mixture in the blender with ice cubes to ensure a cold and refreshing texture.
Step 7
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender if necessary.
Step 8
Taste the smoothie and adjust sweetness if needed by adding more stevia.
Step 9
Pour the smoothie into two serving glasses and serve immediately.
Nutrition Facts
| Serving size | (720.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 762.4 |
| Total Fat 58.6g | 0% |
| Saturated Fat 50.8g | 0% |
| Cholesterol 3.9mg | 0% |
| Sodium 79.3mg | 0% |
| Total Carbohydrate 48.6g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 38.0g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.4mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1064.6mg | 0% |
Source of Calories