Nutrition Facts for Low carb refreshing mixed fruit ice

Low Carb Refreshing Mixed Fruit Ice

Cool off with this vibrant and guilt-free treat—Low Carb Refreshing Mixed Fruit Ice! Packed with the sweet-tart flavors of strawberries, raspberries, and blueberries, this fruity dessert is naturally low in carbs and free of refined sugar, thanks to a touch of powdered erythritol. A bright splash of freshly squeezed lime and lemon juice elevates the flavor, while the icy granita-like texture offers a refreshing way to stay cool on hot days. Ready in just minutes of prep with no cooking required, this easy recipe is perfect for summer barbecues, poolside indulgence, or a light, cooling dessert after dinner. Garnished with fresh mint leaves for a touch of elegance, this keto-friendly, frozen delight is as beautiful as it is delicious.

Nutriscore Rating: 77/100
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Image of Low Carb Refreshing Mixed Fruit Ice
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams Strawberries, hulled and sliced
  • 100 grams Raspberries
  • 100 grams Blueberries
  • 2 tablespoons Lime juice, freshly squeezed
  • 1 tablespoon Lemon juice, freshly squeezed
  • 250 milliliters Water
  • 2 tablespoons Powdered erythritol (or preferred low-carb sweetener)
  • 8 leaves Mint leaves, for garnish

Directions

Step 1

Combine strawberries, raspberries, and blueberries in a blender.

Step 2

Add freshly squeezed lime juice, lemon juice, and water to the blender.

Step 3

Blend on high speed until the mixture is smooth and the fruits are pureed completely.

Step 4

Add powdered erythritol to the blender and blend again until the sweetener is fully incorporated and dissolved.

Step 5

Taste the mixture. If more sweetness is desired, add additional erythritol incrementally and blend until just right.

Step 6

Pour the fruit puree into a shallow, freezer-safe container and cover it with a lid or plastic wrap.

Step 7

Place the container in the freezer for 2 to 3 hours or until the fruit ice starts to solidify but not completely hard.

Step 8

Once semi-frozen, use a fork to scrape and 'fluff' the mixture into a coarse, icy texture.

Step 9

Return to the freezer for an additional hour or until fully frozen and set.

Step 10

Before serving, let the mixed fruit ice sit at room temperature for a few minutes to slightly soften.

Step 11

Spoon into serving bowls, garnish with fresh mint leaves, and enjoy your low-carb refreshing mixed fruit ice.

Nutrition Facts

Serving size (710.6g)
Amount per serving % Daily Value*
Calories 185.8
Total Fat 2.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 12.4mg 0%
Total Carbohydrate 51.3g 0%
Dietary Fiber 13.8g 0%
Total Sugars 23.7g
Protein 3.7g 0%
Vitamin D 0IU 0%
Calcium 89.7mg 0%
Iron 1.9mg 0%
Potassium 523.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%
Protein: 6.2%
Carbs: 86.2%