Low Carb Refreshing Mint Yogurt

Elevate your snacking or side dish game with this Low Carb Refreshing Mint Yogurt, a creamy, tangy, and herbaceous delight perfect for health-conscious foodies. Made with protein-packed plain Greek yogurt, vibrant fresh mint, and the zesty kick of lime juice and zest, this recipe is a low-carb masterpiece that harmonizes bold flavors with wholesome simplicity. Grated cucumber adds a crisp, hydrating texture, while a touch of erythritol ensures a hint of sweetness without the carb overload. Ready in just 10 minutes, this versatile dish is ideal as a chilled dip, a cooling accompaniment to grilled meats, or a refreshing stand-alone treat. Whether you're following a keto diet or just seeking a guilt-free indulgence, this easy-to-make recipe is bound to become a staple in your kitchen!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup plain Greek yogurt
• 10 leaves fresh mint leaves
• 1 tablespoon lime juice
• 0.5 teaspoon lime zest
• 1 teaspoon erythritol (or preferred low-carb sweetener)
• 0.5 small, grated cucumber
• 0.125 teaspoon salt
• 1 pinch black pepper

Directions

Step 1

Start by washing the mint leaves thoroughly under cold water to remove any dirt or impurities.

Step 2

Finely chop the fresh mint leaves and set them aside.

Step 3

In a medium-sized mixing bowl, add the plain Greek yogurt.

Step 4

Add the lime juice and lime zest to the yogurt. This will provide a fresh and tangy flavor to your yogurt.

Step 5

Using a small grater, grate half of a small cucumber and gently squeeze out excess water before adding it to the yogurt mix.

Step 6

Add the chopped mint leaves to the yogurt mixture.

Step 7

To sweeten your yogurt without adding extra carbs, add erythritol or your favorite low-carb sweetener.

Step 8

Season the mixture with salt and a pinch of black pepper to enhance the flavors.

Step 9

Stir the mixture thoroughly until all the ingredients are well combined and evenly distributed.

Step 10

For the best taste, refrigerate the yogurt for at least 10 minutes before serving to let the flavors meld together.

Step 11

Serve the yogurt chilled, either on its own or as a refreshing side to grilled meats or spicy dishes.

Nutrition Facts

Serving size	(337.3g)

Amount per serving	% Daily Value*
Calories	199.1

Total Fat 4.9g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 380.8mg	0%
Total Carbohydrate 19.6g	0%
Dietary Fiber 1.1g	0%
Total Sugars 10.4g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 314.5mg	0%
Iron 0.8mg	0%
Potassium 494.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 45.1%

Carbs: 35.1%