Low Carb Refreshing Mint Lemonade
Quench your thirst with this Low Carb Refreshing Mint Lemonade, a vibrant twist on a classic summer favorite that's perfect for keto and low-carb diets! This easy-to-make recipe combines freshly squeezed lemon juice, the natural sweetness of erythritol, and the invigorating essence of muddled mint leaves for a drink that's as healthy as it is refreshing. With just 10 minutes of prep time and no cooking required, it's the ultimate quick and guilt-free treat to stay cool on warm days. Garnished with fresh lemon slices and mint sprigs, this lemonade is as visually appealing as it is delicious—serve it over ice for a crisp, revitalizing beverage that's sure to impress. Perfect for entertaining or enjoying solo, this low-carb lemonade is your go-to summer refreshment!
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Ingredients
- 1 cup freshly squeezed lemon juice
- 3 cups cold water
- 0.5 cup fresh mint leaves
- 2 tablespoons erythritol or low-carb sweetener
- 10 pieces ice cubes
- 4 pieces lemon slices
- 4 sprigs mint sprigs
Directions
Step 1
In a pitcher, combine the freshly squeezed lemon juice and cold water. Stir well to ensure the lemon juice is thoroughly mixed.
Step 2
Add the erythritol or your preferred low-carb sweetener to the lemon-water mixture. Stir until the sweetener is completely dissolved.
Step 3
Gently crush the fresh mint leaves using a muddler or the back of a spoon to release their essential oils, then add them to the pitcher.
Step 4
Add ice cubes to the mixture, stirring once more to ensure all ingredients are well combined.
Step 5
Taste and adjust sweetness if necessary, adding more erythritol if desired, stirring until dissolved.
Step 6
Serve the lemonade in glasses over additional ice cubes, if preferred.
Step 7
Garnish each glass with a lemon slice and a sprig of mint before serving for an added touch of elegance and flavor.
Nutrition Facts
| Serving size | (1424g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.0 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 43.0mg | 0% |
| Total Carbohydrate 60.3g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 12.8g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 432.2mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1074.3mg | 0% |
Source of Calories