Nutrition Facts for Low carb refreshing matcha smoothie

Low Carb Refreshing Matcha Smoothie

Elevate your mornings with this Low Carb Refreshing Matcha Smoothie, a creamy and antioxidant-packed beverage that's both nourishing and energizing. Featuring the bold, earthy flavor of matcha green tea powder blended with the richness of ripe avocado and a boost of vanilla protein powder, this smoothie is as delicious as it is nutritious. Sweetened with liquid stevia and brightened with a zesty splash of fresh lime juice, it offers a perfectly balanced flavor profile without the added carbs. Ready in just 5 minutes, this keto-friendly matcha smoothie is a quick and healthy option for breakfast, post-workout fuel, or an afternoon pick-me-up. Serve it chilled and garnish with a sprinkle of matcha powder or a lime slice for an extra touch of sophistication!

Nutriscore Rating: 77/100
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Image of Low Carb Refreshing Matcha Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1.5 cups unsweetened almond milk
  • 0.5 whole avocado
  • 1 scoop vanilla protein powder (low-carb)
  • 2 teaspoons matcha green tea powder
  • 1 cup ice cubes
  • 1 teaspoon liquid stevia or other low-carb sweetener
  • 1 tablespoon lime juice
  • 0.5 teaspoon vanilla extract

Directions

Step 1

Begin by preparing all the ingredients. Make sure the avocado is ripe for a creamy texture.

Step 2

In a high-speed blender, combine the unsweetened almond milk, half of an avocado, a scoop of vanilla protein powder, and 2 teaspoons of matcha green tea powder.

Step 3

Add a cup of ice cubes to the mixture for a chilled effect.

Step 4

Sweeten the smoothie with 1 teaspoon of liquid stevia or any preferred low-carb sweetener.

Step 5

Pour in 1 tablespoon of fresh lime juice and add 0.5 teaspoon of vanilla extract to enhance the flavor profile.

Step 6

Blend all the ingredients on high speed until the mixture is smooth and creamy.

Step 7

Taste and adjust sweetness if needed, adding a little more stevia if desired.

Step 8

Serve immediately in a chilled glass. For an added touch, garnish with a thin lime slice or a sprinkle of matcha powder on top.

Nutrition Facts

Serving size (754.1g)
Amount per serving % Daily Value*
Calories 327.3
Total Fat 17.7g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 2.4g
Cholesterol 10mg 0%
Sodium 375.7mg 0%
Total Carbohydrate 15.6g 0%
Dietary Fiber 8.0g 0%
Total Sugars 2.3g
Protein 30.4g 0%
Vitamin D 131.8IU 0%
Calcium 766.8mg 0%
Iron 3.6mg 0%
Potassium 867.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 35.4%
Carbs: 18.2%