Low Carb Refreshing Mango Salad

Elevate your summer dining with this Low Carb Refreshing Mango Salad, a vibrant medley of juicy ripe mango, crisp English cucumber, sweet red bell pepper, and zesty red onion. Perfectly balanced with a tangy lime and olive oil dressing and a pop of fresh cilantro, this salad strikes the ideal harmony of sweet, savory, and citrusy flavors—all while being low in carbs and bursting with nutrients. Ready in just 15 minutes with no cooking required, this dish is perfect for light lunches, potlucks, or as a refreshing side for grilled meats or seafood. Customize it with a touch of finely chopped jalapeño for a hint of heat, or prepare it ahead of time to let the flavors meld. Whether you’re looking for a keto-friendly salad or simply a vibrant, healthier alternative, this mango salad is the ultimate crowd-pleaser for any occasion!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium ripe mango
• 1 medium English cucumber
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.5 cup fresh cilantro
• 1 medium lime
• 2 tablespoons olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 medium optional: jalapeño

Directions

Step 1

Peel and pit the mango, then cut it into thin strips or small cubes. Transfer to a large mixing bowl.

Step 2

Slice the English cucumber in half lengthwise. Use a spoon to scoop out the seeds and discard them. Cut the cucumber into thin slices and add to the bowl with the mango.

Step 3

Core and slice the red bell pepper into thin strips or small pieces. Add to the mixing bowl.

Step 4

Slice the red onion thinly and add it to the bowl.

Step 5

Chop the fresh cilantro finely and add it to the bowl.

Step 6

If using, finely chop the jalapeño, removing the seeds if a milder taste is desired, and add to the salad.

Step 7

In a small bowl, whisk together the juice of the lime, olive oil, salt, and black pepper.

Step 8

Pour the dressing over the salad and toss gently to combine all the ingredients.

Step 9

Taste and adjust seasoning with more salt or lime juice if necessary.

Step 10

Serve immediately or refrigerate for up to 1 hour for the flavors to meld, then enjoy your refreshing low-carb mango salad!

Nutrition Facts

Serving size	(796.1g)

Amount per serving	% Daily Value*
Calories	505.4

Total Fat 29.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 611.2mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 11.2g	0%
Total Sugars 41.3g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 123.6mg	0%
Iron 2.6mg	0%
Potassium 1258.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 4.7%

Carbs: 46.2%