Low Carb Refreshing Mango Popsicles
Cool off with these Low Carb Refreshing Mango Popsicles—an irresistible summer treat that’s as healthy as it is delicious! Crafted with fresh, juicy mangoes, creamy unsweetened Greek yogurt, and a splash of zesty lime juice, these popsicles deliver tropical flavor with every bite. Sweetened naturally with stevia or erythritol and enriched with a hint of unsweetened coconut milk, this guilt-free dessert is low in carbs yet full of vibrant, fruity goodness. With only 15 minutes of prep time and a simple blender method, they’re quick to make and perfect for a hot day or as an on-the-go snack. Satisfy your sweet tooth without derailing your diet—these homemade popsicles are the ideal low-carb frozen treat for the whole family!
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Ingredients
- 2 cups Fresh mango
- 1 cup Plain Greek yogurt (unsweetened)
- 2 tablespoons Lime juice
- 2 tablespoons Stevia or Erythritol sweetener
- 0.5 cup Coconut milk (unsweetened)
Directions
Step 1
1. Peel and dice fresh mangoes until you have about 2 cups worth. Place them into a blender.
Step 2
2. Add 1 cup of plain Greek yogurt to the blender with the mangoes.
Step 3
3. Squeeze 2 tablespoons of fresh lime juice into the blender.
Step 4
4. Add 2 tablespoons of your choice of low carb sweetener such as stevia or erythritol.
Step 5
5. Pour in 0.5 cup of unsweetened coconut milk to the blender.
Step 6
6. Blend the mixture on high speed until smooth and creamy.
Step 7
7. Taste the mixture and adjust the sweetness or lime juice if necessary, blending again briefly to combine.
Step 8
8. Pour the mango mixture evenly into popsicle molds, leaving a little space at the top for expansion.
Step 9
9. Insert the popsicle sticks and freeze the molds for at least 4-6 hours, or until they are solid.
Step 10
10. To remove the popsicles, run warm water over the outside of the molds for a few seconds and gently pull out each popsicle.
Step 11
11. Serve immediately or store in a sealed container in the freezer for up to 2 weeks.
Nutrition Facts
| Serving size | (755.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.9 |
| Total Fat 31.3g | 0% |
| Saturated Fat 26.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 102.6mg | 0% |
| Total Carbohydrate 71.3g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 57.3g | |
| Protein 21.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.2mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1183.0mg | 0% |
Source of Calories