Low Carb Refreshing Mango Milkshake

Cool off and stay guilt-free with this Low Carb Refreshing Mango Milkshake, a creamy and indulgent drink that’s perfect for hot days or a quick pick-me-up. Made with ripe mango, unsweetened almond milk, and a splash of heavy cream, this keto-friendly milkshake is blended to perfection with ice cubes, a hint of vanilla, and a touch of erythritol for subtle sweetness. Ready in just 10 minutes and garnished with fresh mint leaves, it’s a low-carb twist on a classic favorite that doesn’t skimp on tropical flavor. Whether you’re following a keto diet or simply seeking a healthier treat, this refreshing mango milkshake is a satisfying way to indulge while staying on track.

Nutriscore Rating: 68/100

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Image of Low Carb Refreshing Mango Milkshake

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

0.5 cups Ripe mango, peeled and chopped
1.5 cups Unsweetened almond milk
0.25 cups Heavy cream
1 cup Ice cubes
2 tablespoons Erythritol or keto-friendly sweetener
0.5 teaspoons Vanilla extract
4 leaves Mint leaves, for garnish

Directions

Step 1

Place the peeled and chopped mango into a blender.

Step 2

Add the unsweetened almond milk and heavy cream to the blender.

Step 3

Include the ice cubes, erythritol, and vanilla extract.

Step 4

Blend on high speed until the mixture is smooth and creamy.

Step 5

Taste the milkshake and adjust sweetness as needed, blending again if additional sweetener is added.

Step 6

Pour the milkshake into two glasses.

Step 7

Garnish with fresh mint leaves before serving.

Step 8

Enjoy immediately while cold and refreshing.

Portion size

Nutrition Facts

Serving size	(812.0g)

Amount per serving	% Daily Value*
Calories	336.3

Total Fat 25.0g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 60mg	0%
Sodium 241.5mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 2.3g	0%
Total Sugars 16.7g
Protein 3.3g	0%

Vitamin D 131.8IU	0%
Calcium 651.3mg	0%
Iron 1.5mg	0%
Potassium 340.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 3.2%

Carbs: 42.6%