Low Carb Refreshing Kale Smoothie
Revitalize your day with this Low Carb Refreshing Kale Smoothie—a nutrient-packed blend that's as delicious as it is nourishing. This vibrant green smoothie combines the earthy goodness of fresh kale leaves with the crisp, hydrating flavor of cucumber and the creamy texture of ripe avocado. A splash of unsweetened almond milk and a zing of fresh lemon juice create a light, refreshing base, while fresh mint leaves add an invigorating herbal twist. Whether you're following a low-carb lifestyle or simply craving a healthy pick-me-up, this quick and easy smoothie—ready in just 10 minutes—is the perfect guilt-free treat. Sweeten it naturally with stevia or erythritol for a personalized touch, and enjoy it as a nutrient-dense breakfast, snack, or post-workout refreshment.
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Ingredients
- 2 cups fresh kale leaves
- 0.5 medium cucumber
- 0.5 ripe avocado
- 1 cup unsweetened almond milk
- 2 tablespoons fresh lemon juice
- 5 leaves fresh mint leaves
- 4 ice cubes
- 1 packet stevia or erythritol sweetener (optional)
Directions
Step 1
Wash the kale leaves thoroughly under cold water. Pat them dry with a towel or use a salad spinner.
Step 2
Peel the cucumber and chop it into smaller chunks for easy blending.
Step 3
Scoop out the flesh of half an avocado and discard the skin and pit.
Step 4
Measure out one cup of unsweetened almond milk.
Step 5
Juice a fresh lemon to obtain two tablespoons of lemon juice.
Step 6
Add the kale leaves, cucumber chunks, avocado, almond milk, lemon juice, mint leaves, and ice cubes to a blender.
Step 7
If a sweeter taste is desired, add a packet of stevia or erythritol.
Step 8
Blend all the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Step 9
Taste the smoothie and adjust the sweetness with more stevia or erythritol, if needed.
Step 10
Pour the smoothie into two glasses, garnish with extra mint leaves if desired, and serve immediately for the freshest flavor.
Nutrition Facts
| Serving size | (840.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.3 |
| Total Fat 16.7g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 269.9mg | 0% |
| Total Carbohydrate 38.2g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 4.8g | |
| Protein 15.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 860.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1958.6mg | 0% |
Source of Calories