Low Carb Refreshing Green Detox Drink
Revitalize your day with this Low Carb Refreshing Green Detox Drink, a nutrient-packed blend of fresh spinach, cucumber, parsley, and mint leaves. This quick and easy 10-minute recipe combines the cleansing power of lemon juice and the zesty kick of fresh ginger for a detoxifying and invigorating beverage. Perfect for health-conscious individuals, this low-carb drink is naturally hydrating, bursting with antioxidants, and completely free of added sugars. Serve it chilled with ice cubes for a crisp, refreshing lift that’s ideal for mornings, post-workout recovery, or as a mid-afternoon energy boost. Detox deliciously while staying on track with your wellness goals!
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Ingredients
- 1 cup fresh spinach leaves
- 1 fresh cucumber
- 0.25 cup fresh parsley
- 0.25 cup fresh mint leaves
- 2 tablespoons lemon juice
- 1 teaspoon ginger root
- 1 cup cold water
- 4 ice cubes
Directions
Step 1
Rinse the fresh spinach leaves, cucumber, parsley, and mint leaves thoroughly under cold water to remove any dirt or debris.
Step 2
Peel the cucumber and cut it into small chunks to make blending easier.
Step 3
Peel and grate the ginger root to release its aromatic oils and add a little kick to the drink.
Step 4
Combine the spinach leaves, cucumber chunks, parsley, mint leaves, lemon juice, grated ginger, and cold water in a blender.
Step 5
Blend the ingredients on high speed until the mixture is smooth and well combined.
Step 6
Add the ice cubes to the blender and pulse a few more times to achieve a chilled consistency.
Step 7
Taste the drink and adjust the lemon juice or add a bit of cold water if needed for your preferred tartness or consistency.
Step 8
Pour the green detox drink into a tall glass and serve immediately for maximum freshness and nutrient retention.
Nutrition Facts
| Serving size | (586.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71.1 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 58.7mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 5.8g | |
| Protein 4.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.5mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 808.1mg | 0% |
Source of Calories