Low Carb Refreshing Garden Salad with Creamy Yogurt Dressing

Elevate your meal with this Low Carb Refreshing Garden Salad with Creamy Yogurt Dressing—a vibrant medley of crisp mixed greens, crunchy cucumbers, juicy cherry tomatoes, and a colorful mix of red bell peppers, radishes, and red onion. This quick and easy low-carb salad is brought to life with a tangy, homemade yogurt dressing made with Greek yogurt, zesty lemon juice, Dijon mustard, and a hint of garlic for irresistible flavor. Ready in just 15 minutes, this wholesome salad is perfect as a light starter or a side dish that pairs beautifully with your favorite protein-rich dishes. Packed with fresh vegetables and creamy dressing, this salad is a nutritious, satisfying addition to any low-carb meal plan!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Mixed salad greens
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 5 pieces Radishes
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 small Garlic clove
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the salad base. Rinse and dry the mixed salad greens thoroughly, then place them in a large salad bowl.

Step 2

Peel the cucumber if desired and slice it into thin rounds. Add to the bowl with the salad greens.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

Trim the ends of the radishes and slice them thinly, then add them to the salad bowl.

Step 5

De-seed and thinly slice the red bell pepper, adding it to the bowl with the other vegetables.

Step 6

Thinly slice half of a red onion and mix it into the salad.

Step 7

For the dressing, finely mince a small garlic clove and place it in a small mixing bowl.

Step 8

Add the plain Greek yogurt, olive oil, lemon juice, Dijon mustard, salt, and black pepper to the garlic.

Step 9

Whisk the dressing ingredients together until smooth and creamy. Adjust seasoning if needed.

Step 10

Pour the creamy yogurt dressing over the prepared salad and toss gently to combine.

Step 11

Serve immediately as a refreshing starter or alongside your favorite low carb dish.

Nutrition Facts

Serving size	(915.1g)

Amount per serving	% Daily Value*
Calories	524.8

Total Fat 32.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 12.2mg	0%
Sodium 1907.8mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 9.1g	0%
Total Sugars 23.8g
Protein 19.6g	0%

Vitamin D 0IU	0%
Calcium 288.1mg	0%
Iron 3.6mg	0%
Potassium 1699.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 14.5%

Carbs: 30.9%