Low Carb Refreshing Fruit Salad with Yogurt
Indulge in the vibrant flavors of this Low Carb Refreshing Fruit Salad with Yogurt, a guilt-free treat that's perfect for summer or any time you crave a light, healthy dessert or snack. Packed with nutrient-rich strawberries, blueberries, raspberries, and juicy cantaloupe, this salad offers a naturally sweet medley balanced by the creamy tang of unsweetened full-fat Greek yogurt. A touch of lemon zest adds a zippy brightness, while a sprinkle of almonds delivers a satisfying crunch. Fresh mint leaves provide the finishing touch, infusing the dish with a refreshing herbal aroma. Quick and easy to prepare in just 15 minutes, this low-carb fruit salad is perfect for keto-friendly diets and can be sweetened with stevia to match your taste. Serve it immediately for a fresh, chilled delight, or let it rest for a cooling treat bursting with flavor.
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Ingredients
- 200 grams Strawberries
- 100 grams Blueberries
- 100 grams Raspberries
- 200 grams Cantaloupe
- 200 grams Greek yogurt (unsweetened, full-fat)
- 50 grams Almonds
- 10 leaves Fresh mint leaves
- 1 teaspoon Lemon zest
- 1 teaspoon Stevia (optional)
Directions
Step 1
Wash and hull the strawberries. Slice them into quarters and place them in a large mixing bowl.
Step 2
Add the blueberries and raspberries to the bowl with the strawberries.
Step 3
Cut the cantaloupe into small bite-sized cubes and add them to the bowl with the berries.
Step 4
In a separate small bowl, combine the Greek yogurt and lemon zest. Stir well to mix. If desired, add a teaspoon of stevia to sweeten the yogurt.
Step 5
Gently toss the fruit in the mixing bowl to combine, ensuring not to crush the berries.
Step 6
Pour the yogurt mixture over the fruit salad and gently fold to coat the fruit evenly.
Step 7
Roughly chop the almonds and sprinkle them over the salad for a pleasant crunch.
Step 8
Finely slice the mint leaves and sprinkle them on top of the salad for a fresh, aromatic touch.
Step 9
Serve the fruit salad immediately, or chill for 10 minutes if desired for a colder dish.
Nutrition Facts
| Serving size | (857.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721.7 |
| Total Fat 40.5g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 40mg | 0% |
| Sodium 148.2mg | 0% |
| Total Carbohydrate 74.9g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 46.7g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 420.5mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 947.5mg | 0% |
Source of Calories