Low Carb Refreshing Fruit Popsicles
Escape the summer heat with these vibrant and guilt-free Low Carb Refreshing Fruit Popsicles, a perfect blend of juicy strawberries, sweet raspberries, and tangy blueberries. Made with creamy unsweetened almond milk, a splash of zesty lemon juice, and a hint of vanilla, these dairy-free and sugar-free treats are ideal for those following a low-carb or keto lifestyle. Customizable with optional erythritol for added sweetness, these popsicles are quick to prepare, requiring just 20 minutes of your time before freezing into fruity perfection. Strained for a silky-smooth texture, they’re a healthy, refreshing snack that’s as beautiful as it is delicious. Whether you’re hosting a backyard barbecue or simply looking for a post-workout cool-down, these popsicles are sure to become your go-to summertime favorite!
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Ingredients
- 100 grams Fresh strawberries
- 100 grams Fresh raspberries
- 50 grams Fresh blueberries
- 200 milliliters Unsweetened almond milk
- 1 tablespoon Erythritol sweetener (optional)
- 2 tablespoons Lemon juice
- 1 teaspoon Vanilla extract
Directions
Step 1
Wash all the berries thoroughly under running water and pat them dry with a clean kitchen towel.
Step 2
Hull the strawberries and chop them into quarters.
Step 3
In a blender, add the strawberries, raspberries, blueberries, almond milk, lemon juice, and vanilla extract.
Step 4
Blend the mixture on high speed until smooth. Taste the mixture, and if desired, add erythritol to sweeten, blending again briefly.
Step 5
Using a sieve, strain the mixture over a bowl or a large measuring cup to remove seeds and ensure a smooth popsicle texture.
Step 6
Pour the strained mixture into popsicle molds, leaving a little space at the top for expansion.
Step 7
If your popsicle mold does not have a lid with built-in sticks, cover the top with foil and insert popsicle sticks about three-quarters of the way down into each mold.
Step 8
Place the molds in the freezer and allow them to freeze for at least 4 hours or until completely solid.
Step 9
To release the popsicles, run the molds under warm water for a few seconds and gently pull on the sticks to remove.
Step 10
Serve immediately or store in a freezer bag for up to two weeks for a quick, refreshing snack.
Nutrition Facts
| Serving size | (494.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 164.5 |
| Total Fat 3.8g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 126.9mg | 0% |
| Total Carbohydrate 34.4g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 15.6g | |
| Protein 3.6g | 0% |
| Vitamin D 74.3IU | 0% |
| Calcium 402.6mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 446.6mg | 0% |
Source of Calories