Low Carb Refreshing Cucumber and Lettuce Salad
Dive into the crisp, clean flavors of this Low Carb Refreshing Cucumber and Lettuce Salad, the perfect go-to recipe for light and healthy eating. Packed with hydrating cucumber slices and crunchy romaine lettuce, this salad is elevated with a zesty homemade vinaigrette made from extra-virgin olive oil, fresh lemon juice, and a touch of Dijon mustard. A sprinkle of finely chopped fresh dill adds a fragrant, earthy finish that brings the dish together. Ready in just 15 minutes with no cooking required, this keto-friendly, gluten-free salad is ideal as a side dish or a refreshing stand-alone meal. Whether you're looking to stay on track with a low-carb lifestyle or simply crave a crisp, invigorating bite, this salad delivers a burst of freshness with every forkful.
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Ingredients
- 2 medium cucumber
- 1 head romaine lettuce
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh dill
Directions
Step 1
Wash the cucumbers and romaine lettuce thoroughly under running water. Peel the cucumbers if desired, and slice them thinly into rounds.
Step 2
Separate the romaine lettuce leaves, pat them dry with a clean towel or paper towels, and chop them into bite-sized pieces.
Step 3
In a small mixing bowl, combine the extra-virgin olive oil, lemon juice, dijon mustard, and finely minced garlic. Whisk these ingredients together until well emulsified.
Step 4
Season the vinaigrette with salt and black pepper, adjusting to taste.
Step 5
In a large serving bowl, combine the sliced cucumbers and chopped lettuce pieces.
Step 6
Pour the vinaigrette over the salad and gently toss until all the vegetables are well coated with the dressing.
Step 7
Finely chop the fresh dill and sprinkle it over the salad before serving.
Step 8
Serve immediately for the freshest taste and best texture.
Nutrition Facts
| Serving size | (1085.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.9 |
| Total Fat 43.0g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1475.2mg | 0% |
| Total Carbohydrate 35.3g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 12.1g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 297.2mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1828.7mg | 0% |
Source of Calories