Low Carb Refreshing Coconut Smoothie
Indulge in the creamy, guilt-free goodness of this Low Carb Refreshing Coconut Smoothie, the perfect blend of tropical flavors and low-carb nutrition. Made with creamy coconut milk, a hint of vanilla, and a citrusy burst of fresh lime juice, this smoothie is a light, frosty treat that fits effortlessly into keto or low-carb lifestyles. Chia seeds add a nutritious boost, while ice cubes create an irresistibly cool, silky texture. Naturally sweetened with stevia, this smoothie is a refreshing choice for breakfast, a post-workout pick-me-up, or a satisfying afternoon snack. Ready in just 10 minutes, it’s the ultimate quick and healthy escape to tropical bliss!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Coconut milk
- 2 tablespoons Unsweetened shredded coconut
- 1 cup Cold water
- 1 cup Ice cubes
- 1 tablespoon Stevia or another low-carb sweetener
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 1 tablespoon Fresh lime juice
Directions
Step 1
Start by chilling the coconut milk and water in the refrigerator for at least 30 minutes for a colder smoothie.
Step 2
In a blender, combine the chilled coconut milk, shredded coconut, and cold water.
Step 3
Add ice cubes to the blender to achieve a thicker, frosty texture.
Step 4
Introduce the stevia or your preferred low-carb sweetener to the blender. Adjust the quantity to taste if necessary.
Step 5
Pour in the vanilla extract and sprinkle in the chia seeds.
Step 6
Squeeze the fresh lime juice into the blender for a refreshing citrus zing.
Step 7
Blend all the ingredients on high speed for about 1 to 2 minutes, or until the mixture is smooth and creamy.
Step 8
Check the smoothie’s consistency. If it is too thick, you can add more water and blend again.
Step 9
Once blended to your satisfaction, pour the smoothie into glasses and serve immediately for the freshest taste experience.
Nutrition Facts
| Serving size | (755.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.8 |
| Total Fat 10.1g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 53.7mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 18.2g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.8mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 334.5mg | 0% |
Source of Calories