Low Carb Refreshing Blueberry Smoothie
Cool off with this Low Carb Refreshing Blueberry Smoothie, a creamy and nutrient-packed drink that's ready in just 5 minutes! Bursting with the natural sweetness of fresh blueberries and the velvety smoothness of full-fat Greek yogurt, this low-carb smoothie is blended with unsweetened almond milk and a hint of vanilla for a light, flavorful treat. Flaxseeds add a boost of fiber and omega-3s, while optional stevia or your favorite low-carb sweetener lets you customize the sweetness to your liking. Perfect for a quick, guilt-free breakfast or snack, this smoothie is not only keto-friendly but also irresistibly refreshing, thanks to the addition of ice cubes for a chilled, silky finish. Serve immediately and savor every sip of this healthy, low-carb delight!
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Ingredients
- 1 cup Fresh blueberries
- 1 cup Unsweetened almond milk
- 1 cup Greek yogurt (full-fat, plain, unsweetened)
- 5 pieces Ice cubes
- 1 tablespoon Flaxseeds
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Stevia or low-carb sweetener (optional)
Directions
Step 1
Start by gathering all your ingredients to ensure you have everything you need.
Step 2
Place the fresh blueberries, almond milk, and Greek yogurt into a blender.
Step 3
Add the ice cubes to the blender for a refreshing chilled texture.
Step 4
Add the flaxseeds and vanilla extract to enhance the flavor and nutritional profile.
Step 5
If you prefer a sweeter smoothie, add a teaspoon of stevia or your favorite low-carb sweetener.
Step 6
Blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds depending on your blender's power.
Step 7
Check the consistency of the smoothie. If it's too thick, add a bit more almond milk and blend again.
Step 8
Taste and adjust sweetness if needed before serving.
Step 9
Pour the smoothie into two glasses and serve immediately for best flavor and texture.
Nutrition Facts
| Serving size | (794.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.7 |
| Total Fat 16.0g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 32.0mg | 0% |
| Sodium 230.7mg | 0% |
| Total Carbohydrate 35.2g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 21.9g | |
| Protein 20.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 698.2mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 530.4mg | 0% |
Source of Calories