Low Carb Refreshing Barley Water
Quench your thirst with this Low Carb Refreshing Barley Water, a delightful spin on a classic drink that’s both nourishing and guilt-free! Made with mineral-rich pearled barley, zesty lemon slices, fresh ginger root, and naturally sweetened with stevia, this low-carb beverage is perfect for staying cool and hydrated. The addition of cooling mint leaves and ice cubes enhances its crisp, revitalizing flavor, making it an ideal choice for hot days or moments of relaxation. Easy to prepare and packed with subtle citrus and herbal notes, this healthy drink requires minimal effort yet delivers maximum refreshment. Whether served as a midday pick-me-up or a wellness elixir, this homemade barley water is a flavorful way to stay energized and feel good.
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Ingredients
- 1 cup Pearled barley
- 8 cups Water
- 4 slices Lemon slices
- 1 inch piece Fresh ginger root
- 2 tablespoons Stevia
- 8 leaves Mint leaves
- 2 cups Ice cubes
Directions
Step 1
Begin by rinsing the pearled barley under cold water in a fine mesh sieve to remove any excess starch and impurities.
Step 2
In a large pot, combine the rinsed barley and 8 cups of water. Bring the mixture to a boil over medium-high heat.
Step 3
While the water is heating, peel the ginger root and slice it thinly. Add the ginger slices to the boiling water.
Step 4
Reduce the heat to low, allowing the barley and ginger to simmer gently for 45 minutes. Stir occasionally to prevent the barley from sticking to the bottom of the pot.
Step 5
Once the barley is cooked and has released its nutrients into the water, remove the pot from the heat and let it cool for about 10 minutes.
Step 6
Strain the barley and ginger from the liquid using a fine mesh sieve, collecting the barley water in a clean pitcher or bowl. Discard the barley or save it for another use, such as making a salad or soup.
Step 7
To the barley water, add stevia and stir until fully dissolved. Adjust the sweetness to taste.
Step 8
Add the lemon slices and mint leaves to the barley water. Use a spoon to gently press the lemon and mint to release their flavors.
Step 9
Chill the barley water in the refrigerator for at least 2 hours to allow the flavors to meld together.
Step 10
Before serving, add ice cubes to the barley water. Stir well and pour into glasses.
Step 11
Serve the low-carb refreshing barley water garnished with additional mint leaves or lemon slices if desired. Enjoy!
Nutrition Facts
| Serving size | (2636.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 719.8 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 83.4mg | 0% |
| Total Carbohydrate 159.5g | 0% |
| Dietary Fiber 32.2g | 0% |
| Total Sugars 2.3g | |
| Protein 20.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.4mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 655.4mg | 0% |
Source of Calories