Low Carb Rechta
Discover an irresistible twist on a traditional favorite with this Low Carb Rechta, a wholesome and flavorful dish perfect for healthy eating enthusiasts. This light yet satisfying recipe swaps out classic noodles for spiralized zucchini, delivering all the comforting textures of rechta while keeping it keto-friendly and gluten-free. Tender chicken pieces simmered in a fragrant medley of cumin, cinnamon, and turmeric are paired with a rich, savory chicken broth that infuses the dish with warm, aromatic spices. Finished with a hint of fresh parsley, this low carb alternative is not only packed with protein and nutrients but also ready in just under an hour, making it an excellent option for a quick and healthy family dinner. Enjoy this vibrant one-pan meal that will leave you feeling full without the guilt.
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Ingredients
- 4 medium Zucchini
- 500 grams Chicken breast
- 2 tablespoons Olive oil
- 1 large Onion
- 3 Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 500 milliliters Chicken broth
- 2 tablespoons Fresh parsley
Directions
Step 1
Wash and dry the zucchinis. Using a spiralizer, create zucchini noodles. Set them aside.
Step 2
Dice the onion and mince the garlic cloves.
Step 3
Cut the chicken breast into bite-sized pieces.
Step 4
In a large pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté until the onion becomes translucent, about 5 minutes.
Step 5
Add the chicken pieces to the pan and cook until they are lightly browned on all sides, about 8 minutes.
Step 6
Sprinkle the cumin, cinnamon, turmeric, salt, and black pepper over the chicken and stir well to coat the chicken evenly with spices.
Step 7
Pour in the chicken broth, reduce the heat to low, cover the pan with a lid, and let it simmer for 20 minutes, allowing the flavors to meld and the chicken to become tender.
Step 8
Once the chicken is cooked, uncover the pan and increase the heat to medium-high to thicken the sauce slightly, about 5 minutes.
Step 9
Reduce the heat to low, then add the zucchini noodles, tossing them gently with the chicken and sauce until they are warmed through, about 2 minutes. Be careful not to overcook the zucchini to avoid sogginess.
Step 10
Serve the Low Carb Rechta hot, garnished with freshly chopped parsley.
Nutrition Facts
| Serving size | (2048.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1405.5 |
| Total Fat 49.1g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 430mg | 0% |
| Sodium 12645.0mg | 0% |
| Total Carbohydrate 87.8g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 65.2g | |
| Protein 159.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 334.9mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 4074.1mg | 0% |
Source of Calories