Nutrition Facts for Low carb raspberry coulis

Low Carb Raspberry Coulis

Elevate your desserts with this luscious Low Carb Raspberry Coulis, a guilt-free topping that’s as versatile as it is delicious. Bursting with the vibrant flavor of fresh raspberries, this sugar-free sauce is sweetened with powdered erythritol, making it perfect for low-carb and keto-friendly diets. A dash of lemon juice adds a zesty kick, while a hint of vanilla rounds out the flavors beautifully. This quick and easy recipe comes together in just 15 minutes, and you can customize it to be silky smooth by straining out the seeds. Perfectly chilled, this raspberry coulis pairs effortlessly with cheesecakes, ice creams, pancakes, or even yogurt, adding a tangy-sweet flair to any dish.

Nutriscore Rating: 84/100
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Image of Low Carb Raspberry Coulis
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 200 grams fresh raspberries
  • 50 milliliters water
  • 2 tablespoons powdered erythritol
  • 1 tablespoon lemon juice
  • 0.5 teaspoon vanilla extract

Directions

Step 1

Start by washing the raspberries under cold water and draining them well.

Step 2

In a small saucepan, combine the raspberries, water, and powdered erythritol.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 4

Cook for about 5-7 minutes, until the raspberries are softened and have released their juices.

Step 5

Remove from heat and let it cool slightly for a few minutes.

Step 6

Use a blender or an immersion blender to puree the mixture until smooth. If you prefer a seedless coulis, pass the mixture through a fine mesh sieve into a bowl to remove the seeds.

Step 7

Stir in the lemon juice and vanilla extract until well combined.

Step 8

Transfer the coulis to a serving dish or airtight container and refrigerate for at least 30 minutes before serving. This will allow the flavors to meld together.

Step 9

Serve chilled over your favorite desserts such as cheesecakes, ice creams, or pancakes.

Nutrition Facts

Serving size (291.8g)
Amount per serving % Daily Value*
Calories 113.4
Total Fat 1.3g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3.5mg 0%
Total Carbohydrate 49.2g 0%
Dietary Fiber 13.1g 0%
Total Sugars 9.4g
Protein 2.5g 0%
Vitamin D 0IU 0%
Calcium 54.6mg 0%
Iron 1.5mg 0%
Potassium 322.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%
Protein: 4.6%
Carbs: 90.1%